Protein bars are advertised as slimming products and increasing muscle mass. They are convenient to use, satisfy hunger quickly and provide high-quality protein. However, they include simple sugars, saturated fats and trans fats. So, can protein bars be considered he althy?

Protein barsact as a quick snack with high energy value and high protein and carbohydrate content. They are used by athletes and people on a weight-reducing diet. They are the perfect solution for those who want to eat something quickly and at the same time provide a lot of energy and nutrients. Unfortunately, the ingredients of protein bars also contain substances that increase the risk of disease as well as overweight and obesity.

Protein bars: ingredients

Protein bars contain protein, which, depending on the type of bar, makes up from 26 to 47% of the bar's energy value. Protein occurs in the form of whey protein hydrolysates, whey protein isolates, soy protein, casein, egg white or L-glutamine. In addition, the bars contain simple sugars, saturated fats, trans fats, artificial colors, artificial sweeteners, preservatives and fillers.

See also: He althy Energy Bars - Homemade Bars Recipes

Protein bars: for athletes and people on a diet

Protein bars are filling and handy, which makes them popular among athletes and people who are slimming. Due to the high content of protein, which is necessary to maintain or increase muscle mass, it is most often chosen by people practicing strength sports. They are also reached by fans of fitness, endurance and speed sports, as well as athletes after intense workouts.

The advantage of the bars is that they quickly provide essential nutrients and accelerate the regeneration of the body after exercise. People on slimming diets choose protein bars as replacements for a wholesome meal, because these snacks will satisfy hunger and provide nutrients.

According to supporters of high-protein diets, protein accelerates metabolism, leading to weight reduction. However, keep in mind that consuming large amounts of protein is harmfulfor he alth, causes acidification of the body and has a negative effect on the work of the liver and kidneys.

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Author: Time S.A

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Are protein bars he althy?

Due to the high content of simple sugars (sometimes as much as 28 g in an 80 g bar!) As well as saturated fat and trans fats, they are not considered a he althy snack. The listed ingredients increase the risk of overweight and obesity, cardiovascular diseases and cancer. Bars can be one of the sources of protein in the diet for which the demand of athletes is increased, but at the same time provide ingredients not recommended for he alth. Therefore, a better solution is to choose foods that are a natural source of protein, such as meat, dairy products, legumes.

Which protein bars should you choose?

When choosing protein bars, pay attention to the composition given on the product packaging and the order of the listed ingredients, because those listed first are present in the highest amounts. It is best to choose bars with as few ingredients as possible. It is also worth paying attention to the type of protein present and choose bars containing high-quality protein (whey protein isolates). It is also important to buy bars without the addition of simple sugars, glucose-fructose syrup, sugar alcohols and without the addition of saturated fat and trans fats.

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  • Energy gels for athletes - are they he althy and how to use them?
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Category:

Diets for active people