Ashwagandha is a herb known from Ayurvedic medicine. Increasingly, ashwaganda is used in sports supplementation because it has strong regenerating properties, relieving stress and depression, as well as increasing physical and mental activity. Check out what it is, how it works and how to use ashwagandha.

Contents:

  1. Ashwaganhda - what is it
  2. Ashwaganda - which one to choose
  3. Ashwaganda - dosage
  4. Ashwaganda - side effects and contraindications
  5. Ashwaganda a training
  6. Ashwagandha - pro-he alth action

Ashwagandha ( Withania somnifera , welcoming lethargic) is a herb whose medicinal raw material is primarily the root. The he alth-promoting properties of ashwagandha have been known for thousands of years. Today, ashwagandha can be used in the form of dietary supplements, and there are few contraindications to its consumption. It is worth learning more about this adaptogen, because it can contribute not only to better sports achievements.

Ashwaganhda - what is it

Ashwagandha, also known as sluggish or Indian ginseng, is one of the he alth-promoting adaptogens with healing effects. The fruits and the root of this plant owe their miraculous effects to, among others, withanolides, which have antibacterial, disinfectant and anti-cancer properties. Vitanolides are compounds found in plants with high biological activity, and Ashwagandha is their real treasury! The active substance in withanolides is vitaferin.

Ashwagandha is nothing more than a dried and powdered root, which we can most often find in the form of a powder or tablets. Witania sluggish is now grown in Africa and India. The he alth-promoting properties of this plant have been appreciated for thousands of years, and the first amateurs of Indian ginseng were specialists in Ayurvedic medicine, which heals using unconventional methods.

What is Adaptogen?

Adaptogens are natural supplements and herbal medicines that have a positive effect on our mental condition. The role of adaptogens in the body is to tone the nervous system, i.e. to calm it down and regenerate it for better performance. Thanks to this, less stress stimulistimulates our nervous system, and this also reduces the level of cortisol - the stress hormone in the body.

Ashwaganda - which one to choose

Ashwagandha is available as a powder or capsules. When choosing ashwagandha, we must look at the percentage of vitanolides contained in the preparation, because they have a pro-he alth effect on our body. It is not worth buying the cheapest ashwagandha available online or in the store, because the content of withanolides in a capsule may be very small and we can take a supplement without the proper effect. It is worth investing in a more expensive, but proven preparation with an appropriate certificate, on which the manufacturer clearly specifies the composition, including the amount of withanolides. The more there are, the better.

Ashwaganda - dosage

The permitted daily amount of Ashwagandha is from 3 to 6 grams per day depending on the percentage of the extract, which can vary from 1.5% to 10%. The percentage of ashwagandha extract in a given supplement depends on the quality of the product offered by a given brand - the higher the content, the better the preparation.

Usually, the daily dose of this supplement is one capsule a day.

Ashwaganda - side effects and contraindications

In addition to the many he alth-promoting properties of ashwagandha, there are several contraindications to its use. Ashwagandha must not be consumed by pregnant women, breastfeeding women, and those taking sleeping pills, sedatives, or anti-epileptics. Do not exceed the recommended daily dose of this supplement as it can have serious side effects. When taking the above-mentioned medications, go to the doctor for a consultation, who will best advise us whether we can eat lethargy.

The most common side effects of ashwagandha are burning skin, skin discoloration and painful itching. This plant can also cause hyperthyroidism-like symptoms or, in extreme cases, lead to hyperthyroidism. If we notice any of the above-mentioned symptoms, we should immediately contact a specialist doctor.

Ashwaganda a training

Ashwaganda has a pro-he alth effect in terms of physical activity, proven by numerous clinical studies. It is recommended to athletes practicing strength and endurance sports, because with regular intake of this supplement, endurance, maximum strength, speed and reflexes as well as the regenerative abilities of the body increase, among others. Its positive effect on our nervous system also translates into more effective training.

So hellolethargic:

  • Improves the physical condition of the body
  • Supports better sleep, thanks to which the body regenerates faster
  • It affects a better level of concentration and mental condition
  • Anti-stress
  • Improves the functioning of the immune system - strengthens immunity
  • Slows down the aging process
  • Regulates the endocrine system, improves thyroid function
  • It strengthens the circulatory system and helps to fight anemia
  • Improves the functioning of the respiratory system - supports the treatment of asthma and allergies
  • Helps heal puffiness
  • Improves psychomotor coordination and changes reaction time
  • Improves muscle tension and reduces inflammation in the body

Ashwagandha - pro-he alth action

Ashwagandha has a great effect on the body's vitality and overall physical and mental fitness. Regular use of the sluggish greetings can help not only athletes to achieve better athletic performance, but also people whose work requires constant concentration and high resistance to stress. Glycitanolides contained in ashwaganda stimulate brain receptors, which helps to cure diseases such as depression, anxiety, neurosis, schizophrenia and Alzheimer's.

Studies on rats have shown that in animals that took ashwagandha, the processes of fibrosis growth in the brains slowed down by as much as 50 percent!

Ashwagandha may prove helpful in the fight against cancers such as lung cancer, pancreatic cancer, breast cancer, and colorectal cancer because it inhibits the growth of diseased cells in the body. What's more, welcoming lethargy is also useful in neutropenia, a condition in which there is a significant reduction in the blood content of one of the populations of white blood cells - neutrophils.

Ashwagandha is also recommended for people who are exposed to excessive exposure to heavy metals, because this plant protects the liver against the effects of toxins. This wonderful plant will also be excellent in the treatment of arthrosis and can be used by diabetics because it lowers blood glucose levels.

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