Fruits are rich in vitamins, minerals, bioflavonoids and antioxidants. They have a positive effect on the digestive system, stimulate the renewal of all body cells, improve the appearance of the skin, add energy and humor. A fruit diet that includes - apart from fruit, of course - vegetables and yoghurt, cleanses the body and adds energy.

Light, weekly, low-calorie, cleansingmenumainly consists offruit , vegetables and yoghurt.The dietcan be repeated several times in the summer, especially when we feel heavy and tired or if we spend the summer in the city.

Monday: diet contains 1,070 calories

  • First breakfast: fruit yogurt (175 g) with 2 tablespoons of corn flakes, a glass of raspberries
  • Second breakfast: 2 tomatoes, 1 tablespoon chopped parsley, 2 slices of tinned ham, a small natural yoghurt (125 g), a slice of crisp bread, a glass of fruit juice
  • Lunch: 2 medium boiled potatoes, cod fillet (100 g) stewed in a tablespoon of olive oil, 4 tablespoons of coleslaw with vinaigrette sauce, salad of medium red pepper and half a small onion, a glass of natural yogurt
  • Dinner: a glass of natural yogurt mixed with a glass of strawberries and a teaspoon of sugar,
    a slice of crispbread

Tuesday: diet contains 1080 calories

  • First breakfast: a cup of cherries, fruit yogurt (175 g) with 2 tablespoons of muesli
  • Second breakfast: a glass of natural yogurt mixed with less than a glass of tomato juice and a tablespoon of chopped parsley, 2 slices of crispbread
  • Lunch: medium potato cooked in a uniform, a slice of juicy roast beef (or veal), a small semi-hard-cooked cauliflower (without breadcrumbs with butter), salad with tomato and half an onion, a glass of natural yogurt
  • Dinner: fruit yoghurt (175 g), a glass of raspberries, a slice of crispbread

Wednesday: the diet contains 1070 calories

  • First breakfast: fruit yogurt (175 g), a glass of strawberries, 2 slices of crispbread
  • Second breakfast: a salad of large red pepper, finely chopped, a tablespoon of chopped chives and a little natural yoghurt (125 g), a slicecrispbread, a glass of fruit juice
  • Lunch: 2 medium boiled potatoes, chicken breast (120 g) fried in a tablespoon of olive oil, cucumber salad with 2 large cucumbers, tablespoons of fennel and 2 tablespoons of natural yoghurt, 4 tablespoons of yellow green beans, a glass of natural yogurt
  • Dinner: a glass of natural yoghurt mixed with a glass of black currants and a teaspoon of sugar, a slice of crispbread

Thursday: diet contains 1,050 calories

  • First breakfast: fruit yogurt (175 g) with a tablespoon of sunflower seeds, a glass of cherries, a slice of crispbread
  • Second breakfast: salad of medium red pepper, tomato, a tablespoon of chopped fresh basil, a slice of tinned ham and natural yoghurt (125 g), a slice of crispbread, a glass of fruit juice
  • Lunch: 2 medium boiled potatoes, cod fillet (100 g) fried on a tablespoon of olive oil, 4 tablespoons green green beans, semi-boiled, salad with 10 radishes, tablespoons of dill and 2 tablespoons of yogurt, seasoned with a pinch of s alt , a glass of fruit juice
  • Dinner: a glass of natural yogurt mixed with a glass of blueberries and a teaspoon of sugar, a slice of crispbread

Friday: the diet contains 1010 calories

  • First breakfast: fruit yogurt (175 g), a large peach, a slice of crispbread
  • Second breakfast: a small natural yogurt (125 g) mixed with a glass of beetroot juice, sliced ​​medium cucumber and a spoon of fennel, a slice of crispbread
  • Lunch: 2 medium boiled potatoes, a fried egg, 2/3 cup green peas, 4 tablespoons red cabbage salad with vinaigrette sauce, a glass of fruit juice
  • Dinner: a small natural yoghurt (125 g), 4 large apricots, a slice of crispbread

Saturday: the diet contains 960 calories

  • First breakfast: fruit yoghurt (175 g), a large pear, a slice of crispy bread
  • Lunch: a salad of a little red pepper, tomato, 1/3 onion, a tablespoon of fresh chopped basil and a little natural yogurt (125 g), a slice of crispbread
  • Lunch: small chicken breast soup, a bunch of young vegetables, half a cup of green peas and a tomato, sprinkled with parsley, graham bread, a glass of fruit juice
  • Dinner: a glass of natural yoghurt, a glass of cherries, a slice of crispbread

Sunday: diet contains 1090 calories

  • First breakfast: fruit yogurt (175 g), a glass of raspberries, a slice of crispbread
  • Second breakfast: a salad made of a small head of green lettuce, tomato, 1/3 onion, dill,topped with vinaigrette sauce, small natural yoghurt (125 g), a slice of crispy bread, a glass of fruit juice
  • Lunch: treat with 100 g of lean beef, large red pepper, large onion, large tomato, a glass of tomato juice and a glass of broad beans, graham, a glass of mineral water
  • Dinner: a glass of natural yoghurt mixed with a glass of blueberries, a slice of crispbread
Important

Poradnikzdrowie.pl supports safe treatment and a dignified life of people suffering from obesity.
This article does not contain discriminatory and stigmatizing content for people suffering from obesity.

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