Testosterone booster is a preparation that increases the level of testosterone in the body. Boosters contain substances of natural origin, so they generally do not cause side effects. However, is it worth reaching for these specifics, what is their effectiveness and what are the results? Find out how testosterone boosters work.
What is a testosterone booster? Composition and operation of boosters
Testosterone boosters are supplements that are supposed to increase the level of this hormone in our body. Most of them were used in various parts of the world by folk medicine. In China, for example, a special herbal mixture was reserved for the emperor, who had many wives and had to produce numerous offspring in order to maintain the dynasty. Ginseng in different varieties mixed in the right proportions not only gave the ruler a higher level of libido, but also influenced his clarity of mind and fertility.
The Incas, in turn, used to use the plant namedmaca , that isPeruvian ginseng . The plant was supposed to give similar effects to its Korean cousin.
In the heyday of bodybuilding, tribullus terrestris was promoted, i.e.terrestrial mace . According to research, it increased testosterone levels in rats. So he began to be used willingly by a man.
These are examples of herbs used in modern testosterone boosters. However, science and medicine have moved forward and the composition of supplements has been greatly enriched. Now you can find in them additionally:
- D-aspartic acid , the popularDAA , which is fully synthesized by our body. Its higher level, however, has a positive impact on the real increase in testosterone levels;
- vitamin B6 , which has a positive effect on the regeneration of the body, which is why it is also used in preparations that improve the quality of sleep;
- zinc , which significantly affects male libido. There is a reason Casanova was known to eat 10 oysters every day, which are full of this element;
- saw palmetto , a plant that has long been used as an aphrodisiac. Supports the work of the prostate and has a positive effect on libido.
Substances used in testosterone boostersthere is of course more, but the supplements available on store shelves are doping-free.
Why is it worth taking testosterone boosters?
Testosterone levels vary in men. Some have a lot of it, others have too little. Our character depends to a large extent on its quantity. The more of it, the more the male will resemble the alpha male. Such people need competition, challenges and they exude enormous self-confidence. This is also very important in training. A high level of testosterone helps build muscle mass, burn fat and achieve sports results. Men with low levels of this hormone are most often physically weak and do not feel such a strong need to fulfill themselves in the sports field.
What effects do testosterone boosters give?
The main effect of taking testosterone boosters is its increased level. This, in turn, may promote better regeneration of the body. It is especially useful for athletes and people exposed to intense physical exertion. Higher testosterone levels also make the process of building muscle mass easier. This male hormone also promotes fat burning.
Additional benefits are, of course, increased libido and increased self-confidence. Men with high testosterone levels feel better and become more attractive to women. They are also not afraid to take risks and make difficult decisions. They willingly take up challenges. The structure of the skeleton is also compacted and the level of muscle strength increases significantly, which is great news for everyone, regardless of the type of sport. Stronger bones and muscles mean better results and a lower risk of injury.
ImportantTestosterone boosters - side effects
The use of natural testosterone boosters is not associated with any side effects. The exception may be allergy to any of the ingredients of the preparation. The side effects of decreased testosterone levels seem to be much worse - they include erection problems, decreased libido, low sense of masculinity, shaky self-confidence and problems with regeneration.
Taking into account the fact that the composition of most of the available boosters is based on herbs and vitamins, it is safe to assume that they should not have any negative side effects. However, to be sure, it is always worth doing a medical examination. Checking the testosterone level before starting supplementation and talking to a doctor who will be able to identify possible causes of the decreased level of the hormone will allow you to choose a better treatment.
Is it worth using boosters?testosterone and to whom are they recommended?
It is definitely worth using testosterone boosters. They are recommended for middle-aged and older men. However, young people more and more often use them. Why? Because they have a positive effect on the regeneration of the body and the achieved sports results. They also have an effect on the psyche. A man who is aware of his high testosterone level feels more confident and willingly puts himself in the role of the alpha male. These days, it's something that many men need as a powerhouse for their activities.
About the author
Tomasz Piotrowski He is a certified personal trainer and nutrition specialist. He gained his knowledge from the best experts in the fitness industry in Poland. He has several years of experience working as a dietitian in a private facility in Krakow and experience in working as a personal trainer. He also writes expert articles on he alth, training and supplementation, and works in the supplement industry. He is passionate about fist fencing.
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