Inline skating mistakes made by beginners often delay learning progress and cause injuries. Check which mistakes to avoid to make roller skating safe and effective.
In skatingskates , as in any other discipline, we should learn from our ownmistakes . But what if we do them unconsciously? Here is a list of 10 mistakes that novice skaters often make.
Mistake 1: Pushing back
The only effective way to build up speed inline skates is to push sideways, not backwards. This means that while driving forward, the legs should form the letter V.
Mistake 2: Keeping knees apart while driving
This is one of the most common mistakes that can be used to identify a beginner skater. For correct roller skating, keep your knees in close proximity - bring them closer to each other after each push.
Error 3: Looking down while driving
The fear of losing balance makes beginner skaters look at their feet instead of looking straight ahead. This is a mistake - as long as the surface is even, you should always look straight, because the probability of hitting someone or something is greater than hitting an obstacle. By looking straight ahead, it's also easier to find your center of gravity and keep your balance.
Mistake 4: Riding on straight legs
While skating, your knees should be slightly bent - this results in better shock absorption, greater stability and more reliable roller guidance. In addition, if you lose your balance, it is easier to avoid falling.
Mistake 5: Excessive hip movement and flexing of the torso
This error consists in moving the hips, and thus bending the torso forwards, backwards and sideways. Riding in this way makes it impossible to balance and increases the risk of falling. While inline skating, you should lean slightly forward and only move your legs and arms.
Mistake 6: Learning to twist and turn on only one side of the body
In roller skating, each of us has his "better" side of the body, on which it is easier for him to make turns and turns. When learning, however, you need to practice both sides, no matter what comes easier.
Mistake 7: Driving too big or too bigsmall rolls
Properly fitted rollers should stiffen the ankle well, and at the same time leave play in the fingers. During exercise, the leg swells a bit, so buying rolls 0.5-1 cm larger than our size is the most convenient solution. In turn, too weak fastening of the shoe in the area of the ankle reduces the efficiency of movements and can cause serious injury to the foot in the event of a fall.
Error 8: Driving on Uneven Roads
The best for learning to drive is even, smooth surface - it can be asph alt or concrete. Good places to make your first steps on roller skates are wide, asph alt paths, streets with very little traffic, sports fields. Driving on uneven pavements and in places with a lot of cars is dangerous and increases the risk of an accident.
Error 9: Driving without protectors
When learning to skate, the probability of falling is very high. Even a slight imbalance can cause us to land on the ground, and then it is easy to injure a knee or an elbow. That is why it is so important to buy the right helmet and protectors. The complete kit should include elbow, wrist and knee pads. Riding without additional protection is irresponsible and usually results in severe injuries.
Error 10: Ignorance of the rules of movement
If we feel so confident in roller skating that we want to start skating in places crowded by other inline skaters or passers-by, we should remember about the right-hand traffic rule. If there is a risk of any collision, always go to the right side, and if you are walking on the pavement, also keep to the right side only.