Tinctures mobilize natural defense mechanisms, and then we are not in danger of a cold or flu. They are easy to make, and their strength is due to carefully selected herbs and fruit. The secret of a successful tincture lies in the raw material that we will use to prepare them.
There is great power inherbs . They contain a lot of compounds that stimulate our body to work better and thus strengthenimmunity . The only problem is how to get these active substances out. Our ancestors inventedtincture , i.e. pouring alcohol on herbs or fruit. Alcohol not only "sucks" the beneficial substances out of the plant, but also preserves them very well. The secret of a successful tincture lies, among others in the raw material itself. You have to use herbs harvested and properly dried in a timely manner. Pour the finished tincture into a dark bottle and close it tightly. Dark glass drink bottles with a screw cap are perfect for this. Keep the bottle in a refrigerator or other cool and dark place.
What to prepare tinctures from?
Echinacea purpurea - the active substances contained in it enhance the natural immunity and stimulate the immune system. They naturally reduce the susceptibility to bacterial and viral infections. They eliminate the tendency to colds, runny nose, flu, sore throat, mouth, bronchitis and gums. You can use 2-5 ml of tincture (1 teaspoon or 1 tablespoon) several times a day to increase the body's immunity, in the case of various types of infections, as well as in states of general exhaustion, fatigue and weakness. Externally, for gargling, make a solution: 10 ml of tincture (1/3 of a small glass) per glass of warm water.
Cumin - apart from the well-known choleretic and diastolic properties, caraway also has antibacterial and antifungal properties. And enriched with a combination of other herbs, it supports the body in fighting infections.
Calendula - one of the most important medicinal plants. The flower is especially valuable. It contains a lot of active substances (including polysaccharides with an immunostimulating effect, which strengthen the overall immunity of the body. They also have anti-inflammatory properties and support cells in the fight against pathogenic microorganisms. .
Rosemary - substancesactive, found in its leaves, among others they strengthen the nervous system, stimulate blood circulation, dilate blood vessels, also generally strengthen and stimulate the appetite. The tincture is recommended for weakness, headaches, depression and mental tension.