Frozen vegetables and fruits not only have a nutritional value comparable to fresh ones, but in winter and spring they can even exceed them in this respect. Doctors and nutritionists convince people to eat frozen foods because they can be used to prepare really tasty and nutritious dishes.
Delicious s alt on vegetables stewed with coriander, tomatoes and potato wedges? Or maybe a cocktail of frozen berries or dumplings with spinach in a sauce of blue cheese and dried tomatoes? You can prepare tasty dishes withfrozen vegetablesand fruits. Unfortunately, few Poles know about it. According to OBOP research, we definitely prefer fresh vegetables and fruits.
Poles don't like frozen food
According to research by OBOP, we definitely prefer fresh vegetables and fruits. As many as 57% of our society believe that dishes prepared from frozen vegetables and fruit are less tasty than dishes made from fresh ingredients. According to 50% of Poles, it is also impossible to prepare varied dishes from frozen vegetables and fruit. According to culinary experts and nutritionists, the truth is quite different.Frozen foodnot only have the nutritional value comparable to that of fresh vegetables and fruit, but also in winter and spring they may even exceed them in this respect. This is a great way to prepare a nutritiousdinnerfor everyone in a hurry, especially since fresh vegetables and fruits, those from the best traditional crops, only occur for 4 months a year.
Advantages of frozen foods
- Frozen vegetables and fruits have a really high nutritional value, they are a good source of vitamins and minerals. Their greatest advantage is the fact that they can be used to prepare a quick, valuable and at the same time varied dish. I hope Poles will understand that frozen vegetables and fruits have a value comparable to fresh ones. I encourage you to eat them especially in the autumn and spring season, when our dishes become poorer in nutrients - explains Dr. Małgorzata Kozłowska - Wojciechowska. In her opinion, advances in freezing technology ensure that the product, after defrosting, has almost the same consistency as fresh fruit and vegetables. They also have a similar flavor.