Aqua fitness is a sport performed in water, most often during classes conducted in the swimming pool. Aqua fitness is divided into many specialized types of physical activity. Exercises can be performed without any equipment or with additional accessories (e.g. bicycles or tubes). This variety and versatility make aqua fitness a more and more frequently practiced sport, and the countless advantages it has attracts a lot of people to the classes. Check what are the characteristics of aqua fitness, what are its types and learn more about the effects of aqua fitness.

Aqua fitnessis a sport performed in water. Thanks to this, it can be cultivated by almost everyone. The simplicity of aqua fitness exercises and the negligible risk of injury during their performance make it possible to practice this training not only in group classes, but also alone.

The advantages of aqua fitness are primarily a salutary and invaluable effect on mental and physical he alth. The effects of aqua fitness can be compared to those of a physiotherapist or masseur. Find out more about one of the he althiest physical activities!

Contents:

  1. Aqua fitness - what is it?
  2. Aqua fitness - advantages
  3. Aqua fitness - sample exercises
  4. Aqua fitness - effects

Aqua fitness - what is it?

Aqua fitness is performed primarily in a swimming pool, but it happens that aqua fitness classes are also conducted in small water bodies, e.g. lakes, at sports camps and in recreation centers.

Exercises as part of aqua fitness have a positive effect on the whole body and increase the overall fitness and endurance of the body. During the classes, various forms of movement are used - dance, functional training, yoga, stretching, pole dance, exercises with fitness equipment placed in the water. An important advantage and characteristic feature of aqua fitness is the fact that this form of training does not burden the joints and does not require swimming skills.

Aqua ftiness is divided into, among others:

  • aqua aerobics- basic form of training in water,
  • aquapole- training with the use of pipes and pole dance techniques,
  • aqua boxing- kickboxing classes in the water,
  • aquacycling- training on standing bikes in the water,
  • aqua rock and roll- aerobics and dance in one,
  • aqua senior- classes intended for people suffering from various physical ailments or those after injuries and injuries.

Aqua fitness - advantages

Aqua fitness, like aqua aerobics and other types of aqua fitness, is a sport that involves exercising in the water and does not require swimming skills from participants. Thanks to this, everyone can exercise aqua fitness. The great advantage of such training is certainly the fact that this sport is adapted to the expectations and needs of participants.

Aqua fitness has a pro-he alth effect on the joints, because the water perfectly relieves them, increases the range of motion and allows you to perform such exercises with which we could have a problem "dry". Aqua fitness is also a sport in which the risk of injury is negligible, so it can be successfully practiced by people suffering from joint diseases or obesity.

Exercising in water is also a great way to de-stress after a hard day, and it has been known for a long time that water has soothing and calming properties. Aqua fitness will also have a great effect on our joints, muscles, tendons and fascias, massaging them, improving them and increasing their mobility.

Aqua fitness - sample exercises

The exercises performed during aqua fitness classes imitate those that would be performed under normal conditions in a fitness room or gym. These are all kinds of squats, lunges, laps, leg swings, arm swings, hip circles, jumps, sprints and skips. While standing in the water, we can perform any set of exercises and almost any movement will be beneficial for us, because the water is a natural resistance to our body and at the same time does not tire our joints.

In addition to standing exercises, we can successfully try our hand at flips and flips in water, which of course require a bit more dexterity and familiarity with water, but everyone can learn them.

Aqua fitness - effects

The effects of aqua fitness training are invaluable. Training in water affects our figure, he alth and psyche.

The most important aqua fitness effects include:

  • strengthening the muscles of the whole body,
  • improvement of the body's efficiency and endurance,
  • slimmer figure,
  • firming the body and getting rid of cellulite,
  • increasing the efficiency and mobility of joints,
  • loss of unnecessary kilograms,
  • relaxation, de-stress and regeneration of the nervous system,
  • improved well-being,
  • levelingpain.

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