- Turmeric has a positive effect on he alth, but …
- 5 he alth benefits of adding turmeric to coffee
- How much turmeric should be added to coffee?
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Though turmeric is the most commonly used spice in food, many people add it to a variety of drinks. Sounds weird? It shouldn't, because the supporters of this supplement claim that it makes coffee taste even better.
Turmeric has a positive effect on he alth, but …
Due to the amazing color it gets thanks to curcumin, coffee with turmeric is gaining popularity. The preparation of such a drink is extremely simple.
Turmeric is a spice popular especially in Indian cuisine and traditional medicine. While curcumin's effects on he alth are positive, the body has a hard time absorbing it, especially with acidic liquids such as coffee. Don't worry - there are strategies to make your curcumin absorption easier.
You can add black pepper to the drink, which contains piperine - this will certainly increase its absorption. Moreover, curcumin is fat soluble, so adding a fat source to it can optimize its performance. Therefore, it is worth adding butter, milk or cream to a drink with turmeric. Such coffee offers many potential benefits for our he alth.
Supporters of coffee with turmeric also add other additives to it, including:
- carnations,
- cinnamon,
- ginger,
- coconut oil.
5 he alth benefits of adding turmeric to coffee
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How much turmeric should be added to coffee?
Anyone who has ever had contact with turmeric knows how strong it is. A small dose is enough to give the prepared dishes a characteristic yellow color. Usually, it is enough to add about half a teaspoon (1.5 g) of turmeric to a serving of coffee. Of course, you can add more if you want, but the manufacturers of this spice recommend that you don't use more than 6 grams as it can cause mild digestive disturbances in some people.
Much of the research supporting the he alth benefits of turmeric is based on high doses, so more research is needed, which will also include occasional doses of turmeric in coffee or other beverages.