Properly balanced meals have a beneficial effect not only on our weight, but also on the condition of the liver. Try the sweet potato cream soup recipe with turkey meatballs.
Sweet potato cream soup with turkey meatballs contains:
- 699 kcal
- 44 g protein
- 21 g fat
- 98 g carbohydrates
Ingredients:
- Turkey, minced meat 150 g
- Carrots - 1 item
- Chives - 1 tablespoon
- S alt, black pepper
- Sweet potato - 1 item
- Zucchini - 1 piece
- Parsley, root - ½ art
- Red onion - 1 piece
- Vegetable broth - 2 cups (500 ml)
- Olive oil - 2 tablespoons
- Herbes de Provence, cayenne pepper
Preparation method:
- Wash the sweet potato and parsley, peel and dice them.
- Wash the zucchini and dice it.
- Peel the onion and cut it into eighths.
- Sweet potato, parsley, zucchini and onion drizzle with oil and sprinkle with Provencal herbs, cayenne pepper and s alt. Place on a baking sheet lined with baking paper and bake for about 20 minutes in a preheated oven to 180 degrees.
- Wash the carrots, peel them and grate them.
- Minced meat put in a bowl, add carrots, chopped chives, season with s alt and pepper. Stir and form small walnut-sized meatballs.
- Place the meatballs on a baking tray lined with baking paper and bake for about 10 minutes in an oven preheated to 180 degrees.
- Boil the broth in a pot, add the baked vegetables and cook for 5-10 minutes.
- Blend the cooked soup and serve with meatballs.