The liver should be properly looked after and regenerated. As it turns out, this is possible if we introduce a vitamin bomb in the form of a cocktail of kiwi, pear and linseed into the diet. Here's a quick and simple recipe!
A serving of a cocktail with kiwi, pear and linseed contains:
- 252 kcal
- 5 g protein
- 3 g fat
- 55 g carbs
Ingredients:
- Apple juice 100% - ½ glasses
- Millet flakes - 2 tablespoons
- Kiwi - 1 piece
- Pear - ½ art
- Flax, seeds (linseed) - 1 teaspoon
Preparation method:
- Wash, peel and slice the fruit.
- Put all ingredients into a blender and blend until smooth.
If your smoothie is too thick, add a little water.