Liver regeneration is a process that requires not only time, but also exceptional care for diet and lifestyle. Fruit cocktails are a great complement to this treatment. We suggest a recipe for a delicious cocktail with goji berries, Brazil nuts and blueberries.
A serving of a smoothie with goji berries, Brazil nuts and blueberries contains:
- 257 kcal
- 13 g protein
- 8 g fat
- 42 g carbs
Ingredients:
- Dried goji berries - 2 tablespoons
- Natural yoghurt 2% fat - ¾ cups
- Shelled sunflower seeds, seeds - 1 teaspoon
- American blueberry - ½ glasses
- Frozen black currants - ½ glasses
- Brazil Nuts - 1 piece
Preparation method:
- Soak the dried fruit in water.
- Wash fruit.
- Put all ingredients into a blender and blend until smooth.