What is worth eating to cleanse the liver? Millet in milk with blueberries and banana is a tasty and easy to prepare dish. Literally minutes and it's ready to eat. Check the recipe!
A portion of millet on milk with blueberries and banana contains:
- 407 kcal
- 13 g protein
- 6 g fat
- 80 g carbohydrate
Ingredients:
- Dry millet - 4 tablespoons
- Drinking milk 2% fat - ¾ cups
- Banana - 1 piece
- Blueberries - 3 tablespoons
Preparation method:
- Boil the porridge in the milk for about 15-20 minutes and put it in a bowl.
- Slice the fruit, add to the groats and mix all ingredients.
Remember to wash fruit, including the ones you peel.
To eliminate the bitter aftertaste of millet, it is worth toasting it in a dry frying pan before cooking it, until a pleasant smell is released, and then rinse it in cold water. Alternatively, you can rinse it with hot and then cold water instead.