On Runmageddon we don't have to buy expensive new clothes - quite the opposite! Better to choose used but good quality sportswear that has retained its breathable and waterproof properties. This is because clothes deteriorate very easily during Runmageddon and at the finish line it may turn out that the outfit cannot be reused. Check what to remember when dressing up for an extreme steeplechase run.

Completing the appropriateoutfitis one of the most important things you need to do before startingRunmageddonie . Whatwe weardetermines the comfort of our run and the speed of overcoming obstacles to a large extent. Due to the wrong choice of outfit, our start may turn out to be even more difficult than the organizer promises. Torn hands and knees, soaked, decaying shoes, a water-soaked t-shirt and a frozen t-shirt - this is what can await participants on the Runmageddon tour.

See what to look for when choosing an outfit to avoid embarrassing situations and reach the finish line as soon as possible.

What shoes to wear on Runmageddon?

The choice of shoes for Runmageddon depends on how many runs you plan to take part in. If this is our first time, it is definitely not worth buying new shoes - it may turn out that we do not like this type of competition and we will spend money unnecessarily.

For beginners, good-quality running shoes will be best. It is important that, despite the wear and tear, they are in relatively good condition - i.e. that the upper does not tear, still holds the foot well and that there are no cracks in the sole. It should be emphasized that they must be sports shoes, intended for running, and not city sneakers or sneakers. The latter do not have reinforcements, adequate cushioning and ventilation, and their sole is too thin.

People who plan to compete in more than one Runmageddon can invest in new shoes. In their case, off-road running shoes that should survive at least 2-3 starts. The cheapest models can be purchased for around PLN 70-80. It is essential that they meet the following features:

  • they were light - it is important because the leg gets tired while running;
  • dry quickly - the shoe soaks with water during the run and gets dirty in the mud, which increases its weight. So it's essential to get the water easily out of itflowed out and dried quickly;
  • they had good cushioning - on the route, there are many obstacles for the competitors, from which you have to jump off, often from a great height. Good cushioning reduces the risk of injury and increases the comfort of the foot;
  • had good grip - this means that the shoes must have distinct grooves in the rubber sole to increase grip. This feature is especially useful for climbing obstacles;
  • they had a firm upper - it should be durable enough to prevent the foot from swaying sideways.
This will be useful to you

A proven trick that Runmageddon veterans use is wrapping silver tape on their shoes. This prevents the shoes from falling off when walking in the water and undoing the laces. The shoe should be wrapped several times at the height of the instep.

Which pants to wear on Runmageddon?

The choice of pants for Runmageddon depends on the season. In summer and spring runs, when the temperatures are higher, some people prefer shorts that are more airy but, on the other hand, do not protect the knees from chafing. And it is very easy to find these, because the race includes, among others, crawling under the barbed wire on a surface full of small, sharp pebbles. The best choice for the warm season are knee-length leggings made of technical sweat-wicking materials. As in the case of shoes, they can be used shorts, which it will not be a pity to destroy. It is very likely that somewhere on the route we will catch them on a protruding board, a piece of wire or snatch while crawling.

You need to prepare at least two pairs of pants for winter Runmageddon - long, thicker, made of breathable materials, and shorter, which should be worn over the top. As additional protection, you can put gaiters on the calves - they will prevent the deeper layers of clothing from getting wet when wading in cold water.

Important

All outfits on Runmageddon should be tight-fitting. Avoid loose, protruding pants and T-shirts, as there is a greater probability that the clothes will catch on a protruding obstacle. Costumes made of highly elastic thermal materials that conform to the shape of your body are best.

What shirt to wear on Runmageddon?

The Runmageddon T-shirt should be made of breathable materials that easily evaporate moisture. Cotton is rather inadvisable - it soaks up with water very easily, which contributes to the cooling of the body. Besides, wearing a soaked t-shirt for several hours, even in warm weather, is simply uncomfortable.

If a competition is runningin winter, an effective way to keep warm is to wear layers. Then the first layer should be short-sleeved thermal underwear, then a long-sleeved T-shirt, and a technical running tracksuit with a windproof membrane on top. A cheaper option is a tight-fitting nylon jacket, which is not so breathable, but it effectively protects against the penetration of moisture into the deeper layers of the outfit.

Additional outfit items for Runmageddon

gloves- gloves are essential during Runmageddon regardless of the season. They increase grip, prevent chafing and dents. Without them, it is difficult to imagine overcoming obstacles made of rough boards full of splinters, climbing ropes or metal chains. Depending on the season, these can be either thicker winter gloves with reinforcements or the cheapest work gloves with a non-slip coating.

cap- it will come in handy during winter competitions. It may be the cheapest acrylic hat, but it is important that it has a tight weave that will protect you from the wind.

socks- they must be made of technical materials so that they do not retain water in the shoes. Wool and cotton socks are not a good choice because they get soaked easily and in winter they can cause the feet to become cold.

bandana- this multifunctional piece of clothing will come in handy both in summer and winter. In warmer weather, it can be used as a headscarf to protect the head from the scorching sun, and in colder temperatures as a scarf to protect against the cold.

Category:

Running