- 1. Crossfit effects: strengthening the muscles of the whole body
- 2. Crossfit effects: increasing fitness
- 3. Crossfit Effects: Weight Loss
- 4. Crossfit Effects: Building Functional Strength
- 5. Crossfit effects: increasing motor coordination
- 6. Crossfit effects: voltage discharge and energy flow
Crossfit gives great results in a short time thanks to its diversity and clear training rules. Comprehensive exercises used in crossfit ensure the harmonious development of the most important muscle groups, and also burn fat, increase fitness and motor coordination. See how many calories you can burn during crossfit and the effects of this training.
By trainingcrossfityou can geteffectscovering almost every area of your body. This is because the idea behind this training is the variety and harmonious development of all muscles. The crossfit program assumes a selection of exercises that will allow you to improve endurance, lose kilograms, increase strength, endurance, speed, agility and motor coordination.
The first effects can be noticed after 3-4 weeks of training, provided that the exercises are performed regularly and correctly, and their level is properly matched to the trainee's abilities.
See the 6 effects of crossfit workouts.
1. Crossfit effects: strengthening the muscles of the whole body
No body area is missed during crossfit training. A properly structured exercise program ensures comprehensive and balanced development of the muscles of the arms, legs, buttocks, abdomen and back. As a result, the silhouette acquires a nice, athletic appearance without excessive growth of muscle tissue.
2. Crossfit effects: increasing fitness
Crossfit combines strength and aerobic exercises, that is, increasing the heart rate. Training with an increased heart rate helps build cardiorespiratory fitness and strengthens your heart. Thanks to this, the body is better oxygenated, and also better copes with the removal of harmful metabolic products.
3. Crossfit Effects: Weight Loss
Crossfit requires an intense pace of training - the exercising person's heart rate should be constantly in the fat burning zone, i.e. reach the value of 60-70% of the maximum heart rate. Keeping your pulse rate at this level allows your muscles to draw energy from fat. Thanks to this, crossfit is one of the most effective ways to quickly reduce kilograms - you can burn up to 600 kcal per hour of training.
Here is a table that lists how many calories you canburn during crossfit depending on the weight and duration of training:
| Weight [kg] | Calories burned per minute | Calories burnt in 30 minutes | Calories burnt in 45 minutes | Calories burnt in 60 minutes |
| 50 | 7 kcal | 210 kcal | 315 kcal | 420 kcal |
| 60 | 8 kcal | 248 kcal | 372 kcal | 496 kcal |
| 70 | 10 kcal | 295 kcal | 440 kcal | 590 kcal |
| 80 | 11 kcal | 344 kcal | 515 kcal | 687 kcal |
| 90 | 13 kcal | 382 kcal | 573 kcal | 764 kcal |
| 100 | 14 kcal | 420 kcal | 630 kcal | 840 kcal |
4. Crossfit Effects: Building Functional Strength
Crossfit increases strength, but not in the same way as monotonous machine exercises. This training program focuses on building up your functional strength - that is, strength that comes in handy for routine activities such as carrying heavy shopping bags, climbing stairs. Thanks to this, our overall efficiency increases and the risk of overload and injury is reduced.
5. Crossfit effects: increasing motor coordination
Crossfit is about doing several exercises one after the other with minimal breaks. Moving quickly from one exercise to the next requires the muscles to work in different planes. This, in turn, increases the range of motion, improves coordination, balance and flexibility.
6. Crossfit effects: voltage discharge and energy flow
Short and intense crossfit training allows you to release tension that accumulates in the body, causing pain and muscle stiffness. In addition, during exercise, endorphins, i.e. happiness hormones, are released - they improve well-being and provide a flow of positive energy.