- What is Pilates?
- Who is Pilates for?
- What do pilates exercises do?
- Watch the PILATES training for back pain
A slender figure, springy body - this is every woman's dream … as long as not at the expense of sacrifice. We recommend a pilates exercise program that allows you to improve your condition, lose weight and sculpt a slim figure without strenuous exercise. Pilates exercises can be performed alone at home or during organized classes.
In the 1920s, German Joseph H. Pilates developed exercises to help him fight rickets. They proved effective, so he began to promote them, bringing relief to injured athletes and dancers. In the 21st century,pilatesrevolutionizedfitnessclubs around the world. It is practiced by both older and younger athletes and dancers. In the 21st century, pilates revolutionized fitness clubs around the world. It is practiced by older and younger people. What is Mr. Piltes' secret - explains Dorota Pawlik, the instructor.
What is Pilates?
Pilates is a combination of gymnastics, tai-chi, yoga and ballet. Exercises are held with calm, relaxing music. The movements are slow, precise. They engage not only large muscles, but also the smallest, deep muscles - they strengthen, stretch, tighten and relax them. Breathing is coordinated with every movement of the body.
Who is Pilates for?
Exercises are recommended to everyone, regardless of gender, age, and physical condition. They are great for people who want to improve body flexibility, learn to exercise in a controlled way and maintain proper posture on a daily basis. However, in the case of osteoporosis, injuries, pains and degenerations of the spine, as well as during pregnancy and after surgery on internal organs - before you start exercising, you must consult your doctor and then ask your trainer to choose the right set of exercises for you.
What do pilates exercises do?
They increase awareness of your own body and teach you to listen to its signals. They harmonize the entire body. They strengthen the muscles that stabilize the spine and pelvis and stretch the contracted muscles. They prevent back pain, make the figure slimmer and improve posture. They relax, reduce stress and tension, e.g. in the neck area. They teach proper breathing. They develop balance, coordination and endurance of the body.