Kundalini yoga is the most mystical type of yoga that combines all techniques of influencing the mind and body: physical exercises, breathing, meditation, mantras, mudras (hand movements). They are designed to stimulate and harmonize the internal chakras, or energy centers in the body. Their development through the practice of kundalini yoga leads to regaining physical, mental and emotional balance, releasing stress and entering a higher level of consciousness.

Kundalini yogawas popularized in the USA and Western Europe by Yogi Bhajan - a Hindu teacher who developed his own method of practicing it, devoid of restrictive asceticism. In 1969 he founded the organization 3HO (He althy, Happy, Holly Organization) dealing with training yogis in the kundalini technique. Soon Yogi Bhajan became a master and authority for many people, especially those associated with the hippie movement. To this day, his teachings remain the basic source of knowledge about kundalini yoga, and teachers all over the world, including Poland, are trained according to the methods he developed.

Kundalini yoga has become one of the most popular types of yoga among celebrities. They admit to practicing it, inter alia, Madonna, Demi Moore, Cindy Crawford, David Duchovny, Miranda Kerr.

Kundalini yoga - what is it?

Yogi Bhajana emphasized that kundalini yoga is designed for a modern man - busy and stressed, who has to balance many duties every day, but does not want to lose connection with himself. To do this, he must consciously practice the five techniques of working with his body, mind and spirit: asanas (yoga poses), pranayama (breathing work), meditation, mantras (sounds and singing) and mudras (hand gestures). The combination of these elements gives you a tool that is used to develop your creative energy. It is hidden in each of us, right at the base of the spine, and is known as the first chakra, or Muladhara. Through the practice of kundalini yoga, this energy begins to vibrate and travels upwards along the line of the spine where the remaining "levels" of the chakras are located. There are seven of them in total and each is responsible for a different mental function (e.g. joy, openness to people, creativity, sexuality, self-esteem, intuition). Exactly thatdisturbances in the flow of energy through the chakras cause typical problems of modern man: fears, dissatisfaction with oneself, low self-esteem, emotional fluctuations, unsatisfactory contacts with the environment.

Kundalini Yoga Effects

Kundalini yoga helps awaken our energy and improve its flow, so that life can become fuller and happier. In practice, it mainly comes down to relaxing the body and mind, getting rid of negative energy, forgetting about injuries, failures, and ceasing internal analyzes. As a result, we regain peace, balance, self-confidence, we are devoid of blockades that prevent us from achieving our full potential. Better he alth is also associated with better mental and mental well-being - circulation is stimulated, blood pressure is normalized, we are oxygenated, full of energy, we get sick less often.

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Benefits of Kundalini Yoga

  • improvement and flexibility of the body,
  • better circulation and oxygenation,
  • increased immunity,
  • stress reduction,
  • get rid of negative thoughts,
  • inner peace and self-acceptance,
  • belief in your own abilities,
  • feeling of harmony and unity with the world and with other people.

Kundalini yoga - how to start practicing?

You don't need to be fit or stretched to start practicing kundalini yoga. This type of yoga is suitable for everyone, from children to the elderly. Everyone can take part in the classes, no matter what stage of life they are at, how old they are, where they come from, what religion they are. Only sincere intentions and real commitment are important. Since most postures are performed with your eyes closed, don't be afraid of making a mistake or not being able to do something - yoga teaches you to listen to your body's signals, respect them, and respect its limitations. Therefore, if an asana is too technically difficult or tiring for us, you can always interrupt or shorten the exercise.

Kundalini yoga - what are the classes like?

A typical kundalini yoga class takes about 90 minutes. It begins with an opening mantra and then continues to a warm-up to prepare your body for exercise. This is followed by the actual part of the class, or kriya, during which participants perform a specific set of asanas. Everything is accompanied by the accompaniment of mantras. This part is followed by rest and relaxation, for example in the Savasana (supine) position. The final stage is meditation with elements of mantra, mudra and pranayama. Wholeis crowned with the final mantra.

Kundalini yoga - how to prepare for classes?

Before the first class, you should get a typical set of yoga accessories: a mat, a comfortable cotton outfit, or a light blanket to cover during the relaxation part. Remember not to eat anything two hours before class. The use of intoxicating substances such as alcohol or drugs is especially forbidden, because the energy wandering in the body under the influence of the asanas can get out of control. People with he alth problems, especially those related to the locomotor system (spine, joints), should consult a doctor before taking part in the classes. Pregnant women and menstruating women should inform the teacher about their condition, and the teacher will be able to choose an individual set of asanas for them.

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Yoga