- How to make a candle - step by step instruction
- What are the benefits of a candle?
- What are the contraindications for making a candle?
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The candle pose (salamba sarvangasana) is one of the he althiest yoga exercises that offers many therapeutic benefits. It is not one of the simplest, and many experienced yogis consider it to be the crowning achievement of yoga practice. After all, it is worth doing the candle position because it can help with many ailments, dysfunctions and chronic diseases. Find out what making a candle gives you and what are the contraindications for making a candle.
Contents:
- How to make a candle - step by step instruction
- What are the benefits of a candle?
- What are the contraindications for making a candle?
The candle (salamba sarvangasana)is called the lunar position. This means that it is a passive position, and in order to perform it, one must adopt an appropriate, inverted position of the body and stay in it as long as possible, relaxing the muscles as possible and leading to a feeling of rest. It won't be easy at first, but practice makes perfect!
The position of the candlehas a great effect on mental and physical he alth, which means that making a candle has many benefits for your body and soul. So let's try your hand at this invaluable yoga position. The celebration can be performed by almost everyone, and the contraindications for candle exercise are mainly related to the pain dysfunctions of the body and problems with proper blood pressure.
How to make a candle - step by step instruction
- Fold the blanket or mat so that it is rectangular and protects the shoulders well against the hard ground.
- Lie down with your head on the floor and your shoulders and back on the blanket.
- Place your hands on your hips and bend your legs.
- Now, pushing yourself off the floor with your hands, lift your torso up, keeping your legs bent.
- Correct your hand position to support your back well. Try to get the torso position as straight as possible and bring your chin closer to your chest so that it rests on the collarbone and is as close as possible to the sternum.
- Then slowly stretch your legs up. Do not strain your face and throat muscles. Keep your position straight at all costs. Don't let your legs drop down towards your chest and your lumbar spine collapse. The elbows shouldbe kept close together with legs and arms symmetrically.
- Stay in this position for five minutes. Then increase its duration to seven minutes or even fifteen minutes.
When practicing a candle, remember that this is a position in whichthe body should rest . If you have joint pain or too much pressure in your eyeball or throat, stop or shorten the position. Practice and regularity will ensure that if you do not have any serious he alth contraindications for candle practice, with time you will be able to endure this effective yoga position for longer and longer.
What are the benefits of a candle?
Candleis one of the most effective yoga poses. It gives a lot ofbenefitsnot only physical, but also pro-he alth. This is because the candle ranks among the inverted lunar positions. It is performed in a passive way, which gives our body a female energy that calms, calms, relaxes and tones.
The most important property of sarvangasana salamba is that it affects the work of the immune and endocrine systems. The physiological benefits of making a candle will be visible when we take it for a minimum of five minutes, because during this time the blood reaches all the most important points in the body.
Candle provides, above all, good blood supply to the head and chest, which deeply regenerates the entire body. What's more, the position of the candle perfectly affects the deep muscles and significantly improves the work of the abdominal and back muscles, which are the corset of our body.
However, these are not all of the he alth benefits that salamba sarvangasana offers. The candle also regulates the work of the endocrine glands, i.e. the pituitary, pineal and thyroid glands. Oxygenates the brain, which contributes to better concentration and improvement of intellectual abilities. The candle position also prevents colds, helps in the treatment of asthma, bronchitis and sinusitis, improves digestion, provides excellent oxygenation and eliminates chronic fatigue.
What are the contraindications for making a candle?
Inverted positions in yoga have a therapeutic function and perfectly affect the work of the whole body. However, there are some contraindications that prevent the candle from practicing. These include, first of all, problems with the spine, especially the cervical and lumbar spine.
People suffering from discopathy are excluded from making a candle. Those who suffer from high blood pressure should also not do inverted poses as the sudden blood flow to the heart and brain may be impaired.extremely dangerous for them. Candle practice should also be avoided by people who have severe visual impairment and advanced hypotension - both may lead to fainting and dizziness.