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Yoga can provide relief from PMS symptoms. If you are not comfortable with the end of your menstrual cycle and have PMS, start practicing asanas. Proper yoga poses will soothe your headaches and soothe your nerves. PMS exercises can be performed regardless of age: they will help a young girl and a mature woman.
Yoga helps with PMS-related ailmentsin several ways: asanas have a relaxing effect on the nervous system, improve circulation, and strengthen pelvic muscles. On a physiological level, yoga exercises reduce stress, relax, and regulate the amount of hormone released by the pituitary gland.
Regardless of whether your symptoms are severe or almost imperceptible, a few days before your period and the first two days of your period, you should not overexert yourself.
View photo gallery with asanas to alleviate the effects of PMS
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