Skalpel 2 by Ewa Chodakowska is a set of exercises that was featured on the first original album of the well-known trainer. Fans call Skalpel 2 "chair training" because it is an essential part of this exercise program. Read what Skalpel 2 is all about and what effects it brings!
Skalpel 2 by Ewa Chodakowskais a less known training than the first version of Skalpel, which the trainer herself says has been enjoying constant popularity among her fans for years. Both training programs are aimed at slimming the figure, but the exercises presented in them differ from each other - Skalpel 2 is based on exercises with a chair.
Skalpel 2 includes mainly body shaping exercises.
Skalpel 2 is a training for beginners, intermediate and those who have been practicing for a long time. Its task is to slim the figure and slim it, as well as strengthen the muscles. In Skalpel 2, Ewa Chodakowska presents exercises of high intensity, but easy to perform. The entire training session, including the warm-up, takes approximately 30 minutes. Each exercise is accompanied by a counter informing you how many repetitions you have already done.
Skalpel 2 by Ewa Chodakowska: what is it about?
Intro
Even before Ewa starts exercising, she sends a few motivational words to her fans. First of all, she emphasizes that Skalpel 2 should be treated as a form of relaxation.
Warm-up
Skalpel 2 starts with a warm-up, which the girls practicing with Chodakowska evaluate as calm and not tiring. It lasts 4.5 minutes, it consists of, among others jogging in place, swinging, circling the legs and arms.
Proper training
Scalpel 2 consists of 3 series, and in each of them we perform 3 or 4 exercises (3 when we need to change sides in a specific exercise), which we repeat 15 times.
First series
The first series is described by fans of Skalpel 2 as the easiest - especially for those who are advanced in exercise, it should not cause any problems. As in each of the rounds, this one also includes modifications of known exercises that we perform with the chair, including squats and planks are waiting for us.
For the best possibleeffects, exercise at least 3 times a week.
Second series
The second series of Skalpel 2 is definitely more difficult, it begins with an exercise considered by Chodakowska's fans to be the most demanding in the entire program - squatting on one leg and sitting on a chair. Later, we have another version of the plank and another exercise for the stomach.
Third series
In the third series, we find the lunges often used by the trainer, and apart from them, crunches and very demanding push-ups on the chair.
After three series of exercises, stretching is waiting for us. Ewa Chodakowska has also added a short film from the backstage to Skalpel 2 - so we can see what the preparation of the video looked like.
Check also: Kick fit - what is the new training of Ewa Chodakowska?
Warm-up with Ewa Chodakowska
Get ready to exercise with the trainer!
Scalpel 2 Effects
What effects can be expected from the Skalpel 2 exercise? First of all, a better condition and a slimmer figure - especially a slimmer belly and legs. The legs, as well as the arms, also become more sculpted. As Chodakowska herself points out, "after 10 trainings you will feel the difference, after 15 you will see it, and after 20 you will have a new body". Fans of trainers who exercised 5 times a week over 3 weeks lost about 3.5 kg.
Women performing the Skalpel 2 exercises find the training easy, especially compared to other Chodakowska's programs.
Worth knowingSkalpel 2 appeared on one album with another program by Ewa Chodakowska - Szok Trening. These exercises are designed for advanced and intermediate people, and are designed to burn as many calories as possible and speed up your metabolism. Shock Training consists of three parts: the first focuses on burning, the second focuses on abdominal and back exercises, and the third focuses on the thighs and buttocks. Each round lasts 4 minutes and the entire workout takes 30 minutes.
There are no breaks between exercises, we can only rest between sets. In Training Shock, you will find exercises such as: torso twists, lunges, jumps, knee push-ups, squats, planks.
Ewa Chodakowska's fans rate Shock Trening as more demanding than Skalpel 2.