Do you want to have a flat, firm, slightly muscular stomach? Trainer Ola Żelazo shows a specially composed set of exercises that will strengthen and slim the belly. Watch the movie and practice with Ola!
We live in a time of body worship. Most of us dream of a slim, athletic and beautiful body. And in fact, what it will look like depends largely on us. The main condition for making this dream come true is taking care of yourself, intellectual and physical development.
Probably most of us, when thinking about the silhouette of our dreams, put our belly first. And it's a beautiful belly, flat, firm, with delicate muscles. One that would love to be seen in a tight dress or in a bikini on the beach. But you have to work hard for such a belly, because unfortunately it won't do itself.
Apart from the diet, which plays the most important role in the case of improving or slimming the figure, a lot of activity and strengthening exercises should be included in your life. This is a guarantee of achieving the figure of your dreams while improving your well-being and satisfaction. What is really the most important in the whole process of body changes.
If I managed to convince you to take up the challenge of body changes, this is a huge step forward. And I will not leave you alone on this topic. I will show you exercises, training and diet tips to make it easier for you to start and stick to your resolution.
Today I presenta set of exercises for the abdominal muscles . They have been composed to strengthen and slim the belly. Do the exercises in 3 series, i.e. after completing all the exercises in the video, take a 2-minute break and start doing them again 2 more times with a break between the sets.
Abdominal exercises - rules
Training to strengthen the abdominal muscles should not be done more than 3 times a week.
Add cardio to your strengthening exercises, i.e. workouts that will help you get rid of excess body fat, thanks to which you will "reveal" your abdominal muscles faster.
The choice of cardio is really big, such as cycling, jogging, swimming, walking, Nordic walking, roller skates, cross trainer etc. Do it 3-4 times a week for 30-45 minutes. Don't forget to stretch your muscles and eat a post-workout meal (as well as the other 4-5 during the day).
Thanks to the varietytraining you will achieve results faster and you will not feel bored with repeated exercises.
Feel free to exercise together! You will see the effects soon.
Ola Żelazo