- Effects of Focus T25: Fat Loss
- How many pounds can you lose weight using the Focus T25 training program?
- Effects of Focus T25: circuit drop
- Focus T25 effects: slim and shaped body
- Focus T25 effects: firm skin
- Effects of Focus T25: improved performance
- Focus T25 effects: better agility and speed
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The most important effect of the Focus T25 program is the loss of kilograms - record holders exercising according to Shaun T's instructions lost as much as 30 kg in 10 weeks. But weight loss is not the only effect of this training - after completing both stages of Focus T25 you can count on better condition, endurance, improved speed, flexibility as well as firming and modeling the body. Check how many calories you will burn using the Focus T25 training program.
CreatorFocus T25 , Shaun T argues that this program produces the sameeffectsas daily, more than one hour gym sessions. The difference, however, is that the Focus T25 only takes 25 minutes a day. Are such short training sessions sufficient to obtain satisfactory results? Examples of people from all over the world who have trained with Shaun show that they are. You can find a lot of examples of spectacular metamorphoses on the Internet - some of them managed to lose 30 kg in just over 2 months.
What can you gain by training according to the Focus T25 program? Read about all the effects of this training.
Effects of Focus T25: Fat Loss
Focus T25 was invented primarily for people who want to quickly burn extra calories. No wonder that this training gives amazing results in weight loss. What is its effectiveness? In a large amount of cardio effort (a lot of jumps and a very fast pace of training), which is interspersed with strength exercises with your own body weight. This combination is the best weapon in the fight against extra kilos, which is confirmed by the latest scientific research. Aerobics boost your metabolism during training, and strength exercises develop muscles that speed up your resting metabolism. As a result, your body burns fat even when you are not exercising!
Here is a table where it is marked how many calories you will burn by performing individual workouts from the Focus T25 Alpha program (each training session lasts 25 minutes):
| FOCUS T25 ALPHA | a person weighing 60 kg | a person weighing 90 kg |
| Cardio | 218 kcal | 327 kcal |
| Speed 1.0 | 199 kcal | 299 kcal |
| Total Body Circuit | 221 kcal | 331 kcal |
| Ab Intervals | 226 kcal | 339 kcal |
| Lower focus | 197 kcal | 295 kcal |
The following is the number of calories that can be burned in the second stage of training, in the Beta phase:
| FOCUS T25 BETA | a person weighing 60 kg | a person weighing 90 kg |
| Core cardio | 249 kcal | 374 kcal |
| Speed 2.0 | 236 kcal | 354 kcal |
|
Rip't circuit | 215 kcal | 323 kcal |
| Dynamic Core | 218 kcal | 327 kcal |
| Upper Focus | 236 kcal | 354 kcal |
How many pounds can you lose weight using the Focus T25 training program?
Depending on your starting weight, the Focus T25 can help you lose an average of 10-20 kg in 10 weeks. People who are slightly overweight usually lose 5-10 kg, those with more - over 10 kg.
Such results, however, can only be achieved when exercise is combined with diet. Shaun T's charges, who managed to lose more than 10 kg, followed his original nutritional program (similar to the one that the trainer created especially for Insanity exercisers).
Effects of Focus T25: circuit drop
Focus T25 will allow you to slim down those parts of the body where the most fat is deposited: abdomen, thighs, hips and arms. After completing both phases of training, Alpha and Beta, your figure will become noticeably slimmer. Here are the average results you can get:
- belly: - 6-10 cm
- waist: - 7-10 cm
- hips: - 3-6 cm
- thighs: - 3-6 cm
Workouts will also make your arms slimmer, but their circumference may remain the same or decrease slightly, as fat will be replaced by muscles.
In the Focus T25 training plan, one day (Saturday) is dedicated to rest and measuring the circumferences. It's a good idea to write them down in a table broken down by date - thanks to this, you will be able to keep track of your progress. Watching your body change will give you even more motivation.
Focus T25 effects: slim and shaped body
This effect of Focus T25 will surely be appreciated by women - because training with Shaun T makes it slimmer, but at the same time emphasizes sexy feminine shapes. The waist becomes slimmer, the arms are strong and firm (but not elaborate), the thighs and calves get a nice, slightly outlined shape. But the mostbuttocks gain - because Focus T25 is based on a lot of squats, after 10 weeks the bum becomes lifted and rounder. In addition, cellulite and shaking "jelly" disappear.
See also: Perfect figure training - 12 exercises for slimming and firming the body
Focus T25 effects: firm skin
Daily, 25-minute cardio training acts as a natural facelift on the skin. Thanks to intense effort, the body is better oxygenated, and the body gets a stimulus for increased production of collagen - a protein that promotes skin regeneration, ensures its proper level of hydration and makes it more elastic. Thanks to this, even after losing a significant amount of adipose tissue, your body will remain firm and elastic.
Effects of Focus T25: improved performance
Focus T25 is primarily a very intense cardio training - after the first few exercises, the heart rate increases very quickly and remains at the same high level for over 20 minutes. Such a lot of effort oxygenates the body and improves the functioning of the circulatory system. From training to training, your heart becomes stronger, it is able to pump more blood, which in turn translates into better and better condition. After a few weeks of exercise, you will definitely feel that you tire more slowly and have more energy.
Focus T25 effects: better agility and speed
Exercises presented by Shaun T are arranged in sequences of smoothly following movements. In order to do everything correctly, you need to focus and constantly control your body - the more so because the pace of the exercises is dizzying and there is almost no time to rest.
This method of training, however, gives great results - it improves agility, speed and coordination. The body learns to react quickly, which translates into increased speed of movements, better flexibility and flexibility.