Insanity gives excellent slimming effects, especially when combined with a proper diet. Thanks to its intensity and very fast pace of exercise, training allows you to lose up to 1000 kcal per hour. In addition, insanity helps to shape the body, fights cellulite and firms the body.
Whyinsanitygives such goodeffects on weight loss ? The effectiveness of training is due to changes in exercise intensity and the use of inverted intervals. In insanity, the intense exercise phase lasts longer than during regular interval training, while the rest breaks are shorter. This form of exercise puts a heavy strain on the muscles, but at the same time makes the fat burning process last up to 20 hours after training - regardless of whether we move or rest. This is because the body uses the stored fat to regenerate stressed muscles. As a result, after half an hour of insanity training, you can burn up to 9 times more calories by resting than during moderate cardio exercise.
Insanity - weight loss effects after two months
After 9 weeks of extreme insanity training, waist, hip and thigh circumference may decrease to 10 cm. In total, in all circumferences (including the shoulders, knees and calves), you can lose up to several dozen centimeters. With proper motivation and iron consistency, the body is able to burn 1000 kcal during an hour of training.
Additional effects of insanity exercises, which will be especially appreciated by women who want to slim their body, are the visible reduction of cellulite, firming the skin and slight scratching of the muscles. The training also helps to lift the bust and buttocks, as well as to slim down the belly.
Which exercises burn the most calories?
Insanity - how to increase the weight loss effects?
It should be remembered that insanity is not a typical slimming program, so it gives the best results in combination with a proper diet. No change in eating habits, combined with extreme exercise, can result in an increased appetite, especially for sweets. It is the body's natural reaction to losing a lot of energy in a short time.
In order not to missthe positive effects of training and support the process of fat burning, it is necessary to implement a slimming diet. It is important that it is not too strict and that it provides the optimal amount of nutrients needed to regenerate the body.
ImportantInsanity training is intended for people in good physical condition who have passed a special FIT TEST. Due to its killing pace, insanity puts a heavy strain on the circulatory system and strains the knees, so it is not recommended for people who are overweight and have heart problems.
If you are struggling with obesity or seriously overweight, this training may prove too exhausting for you. Instead of insanity, choose a calmer type of weight loss exercise, such as tabata training, aqua aerobics or zumba.