Turbo Challenge by Ewa Chodakowska is another DVD with the training program of the most popular Polish fitness trainer. The exercises proposed by Chodakowska are full of elements of functional training and are arranged in an interval system. Such specificity of Turbo challenges gives maximum results - it causes a quick loss of kilograms and improves physical fitness. Check what is Chodakowska's Turbo Challenge and learn about the effects and opinions about this effective training.

Turbo Challengeis another training propositionby Ewa Chodakowska . This time the trainer surprises us with the multitude and frequency of exercises - from supports and repetitions on the mat to burpees and sprints.

Turbo Challengecan produce spectaculareffects even in 30 days ! There is one condition: training should be done6 days a week . For some it is not much, for others it is too much - check if you will take up the title Turbo challenge.

Contents:

  1. Turbo challenge - what is it?
  2. Turbo challenge - training effects
  3. Turbo challenge - opinions about training
  4. Turbo challenge - who is it recommended for?

Turbo challenge - what is it?

Ewa Chodakowska's training Turbo challenge, as the DVD cover tells us, is acellulite killer : its task is to reduce body fat, speed up metabolism and help you fight for a beautiful body.

Turbo challenge consists of8 rounds , each with4 exercises repeated 2 times . We do each exercise for20 secondsand rest10 seconds . The training is therefore organized in the form ofintervals , and the characteristic time division into twenty-second activity and ten-second rest resembles Tabata.

Chodakowska's training follows a constant and quite repetitive pattern. We start the turbo challenge with aerobic exercises, such as sprints, jumps, jumps and multi-joint exercises. The main, central part of the plate is characteristic of Chodakowska's plank and supports, as well as exercises that engage the whole body to work: mainly legs, buttocks and hands. The training ends with exercise sequences for the musclesabdomen.

Chodakowska, as in most of her training programs, shows two versions of the proposed exercises - for beginners and for advanced. This means that people with injuries or overload of joints do not have to give up training. The version for beginners is full of exercises without any strenuous movements and repetitions.

Turbo challenge - training effects

Ewa Chodakowska provides the exercisers with the satisfactory effects of Turbo challenges that can be obtainedin 30 days . At the beginning of the program, he informs you that to achieve thisyou should practice 6 days a week . In terms of he alth, six training units a week is the absolute maximum possible physical effort for a person who wants to keep his he alth in good condition. Of course, each organism is different, we differ, among other things, in the speed of regeneration and the time in which we obtain the desired results, but each of us should remember to rest. So if we take up the challenge of training for 30 days 6 times a week, we must rememberthat the Turbo Challenge should be the only training unit per day .

See also: Quick 4-minute training with Ewa Chodakowska

The effects that can be obtained after the Turbo challenge are:

  • accelerated metabolism,
  • significant and visible loss of excess body fat,
  • losing unnecessary kilograms,
  • cellulite elimination,
  • strengthening the muscles of the whole body, with particular commitment to the work of the muscles of the legs, buttocks and abdomen.

View Round I Turbo Challenges

Turbo challenge - opinions about training

The most important reviewer of Chodakowska's training programs are the girls exercising with her. Opinions of Internet users about Turbo Challenge, posted on forums and in the comments of posts on social media, are very favorable, but the trainees also notice some minor flaws.

Here are the positive and negative aspects of Turbo Challenge.

Advantages of Turbo Challenges

  • decent warm-up,
  • great variety of exercises,
  • attractive time division for 20 seconds of activity and 10 rest,
  • well-ordered sequence of exercises: after demanding a lot of activity, e.g. running, there is always a calming exercise, usually on a mat,
  • exercises involving the whole body to work,
  • showing two versions of the exercise, one for beginners and for advanced users,
  • pleasant stretching at the end of the workout.

Disadvantages of Turbo challenges

  • little exercise involving the musclesback,
  • some exercises are not intense enough,
  • no longer rest break,
  • insufficiently translated exercise technique.

See also: Ewa Chodakowska's cocktails for a slim figure [up to 300 kcal]

Turbo challenge - who is it recommended for?

Turbo challenge by Ewa Chodakowska is recommended above all to people who get bored quickly. The training pace is intense and the variety of exercises is really great. The proposed sequences change quickly, thanks to which the training also passes quickly. All this makes it very attractive.

The training is also recommended for people who want to quickly lose unnecessary kilograms and slim their body. As Ewa Chodakowska assures us, it is possible in 30 days. The interval nature of the program makes it more attractive by turning up the metabolism as much as possible. Thanks to this, sweat pours in streams, and the effect of accelerated metabolism remains long after the training.

Turbo Challenge is another great program by Ewa Chodakowska, thanks to which you can get excellent results in a very short time.

This will be useful to you

See Ewa Chodakowska's other training sessions:

  • Skalpel
  • Skalpel 2 (with chair)
  • Killer
  • Success
  • HOT BODY
  • Revolution
  • Ekstra figura
  • Kick fit

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