"Skalpel Challenge" is Ewa Chodakowska's training, which is the next installment of her record-breaking popularity "Skalpel". The "Scalpel Challenge" is to give even better results, and after a month of exercise, it guarantees a complete metamorphosis of the figure. Is it really so? Opinions are ambiguous. See if it is worth training "Skalpel Challenge".

" Skalpel Challenge ", according to the assurances of Ewa Chodakowska, is to give spectacular results after a month of exercise, while the first training results are to be visible after a week. The opinions of many girls who have graduated from " Scalpel Challenge ", however, differ - although much as usual depends on diet and determination.

What are the results of the "Scalpel Challenge" and are they better than the results obtained after completing the regular version of this training? We checked the opinions of Internet users.

Contents:

  1. "Skalpel Challenge" - what does the training look like?
  2. "Skalpel Challenge" - effects and opinions about training
  3. "Skalpel Challenge" - to whom is it recommended?

"Scalpel Challenge" - what does the training look like?

Ewa Chodakowska has created "Skalpel Challenge" for those women who are not satisfied with the usual "Skalpel". The training has a similar goal as its predecessor - to strengthen all the muscles of the body, slimmer and shape the body - but this time the exercises are more demanding.

The training lasts a total of 45 minutes. It is divided into blocks, each of which contains exercises for a different part of the body. The Scalpel Challenge plan is as follows:

  1. Warm-up
  2. Exercises for legs (especially thighs)
  3. Exercises for the arms
  4. Belly exercises
  5. Exercises for buttocks
  6. Back exercises
  7. Stretching

What do the individual blocks look like?

Block 1. Warm-up

These are simple exercises that stimulate the body to work, such as squats, and toe lifts. Importantly - most of the time the arms are raised up, so at the beginning this part of the body is strongly engaged and at the end of the warm-up you "feel" slightly tired.

Block 2. Legs

In this part, Ewa Chodakowska gives the muscles of the legs a good impression. Squats, lunges, lunges, keeping your leg up throughseveral dozen seconds - these exercises strongly engage the legs and thighs. This is the hardest part of the "Skalpel Challenge" training and the first time it is really hard to keep up with Ewa.

Block 3. Arms

This block is based on plank exercises. Ewa Chodakowska shows various variants of this exercise, e.g. a plank sideways, with arms extended forward, with lifting hips and legs.

Block 4. Belly

Contrary to appearances, this is the easiest part of the "Scalpel Challenge". This time Ewa Chodakowska does not try to be original - the exercises she chose are mainly different types of crunches, e.g. bicycle, reaching to the ankles, oblique crunches.

Block 5. Buttocks

The buttock set is, in the opinion of many girls, the most interesting, and the exercises are carefully selected and guarantee the desired results. At the same time, they are neither too easy nor too difficult - perfect for someone who wants to firm and shape their bum.

Block 6. Back

The exercises that make up this part of the "Scalpel Challenge" training are designed to strengthen the back muscles. They consist of lifting the chest and working with the arms while lying on the stomach. It is worth doing them very carefully, because most of us forget about the back muscles, while every day we strain our spine a lot.

Block 7. Stretching

Finally, Ewa Chodakowska shows how to stretch sore muscles and relax.

"Skalpel Challenge" - effects and opinions about training

The mere description of individual blocks does not say much about the effects that can be obtained by practicing the "Challenge Scalpel". That is why the opinions of women who have been training for several weeks and shared their impressions on the Internet are valuable. Here is a list of advantages and disadvantages of the new version of "Skalpel" according to Ewa Chodakowska's fans:

"Skalpel Challenge" - advantages and effects:

  • engages the whole body very effectively,
  • is more intense, which gives the muscles a new stimulus for development,
  • slims, shapes and firms the figure,
  • includes exercises for the back that were not included in Ewa's previous programs.

"Skalpel Challenge" - disadvantages:

  • too much strain on one muscle group for a long time,
  • exercises strain your knees (especially leg block),
  • not enough abdominal exercises, and this is the part of the body that most women have the biggest problem with,
  • strengthens muscles, but does not accelerate metabolism and thus has poor slimming effects.

"Scalpel Challenge" - to whom is it recommended?

They definitely shouldn't be for trainingcomplete beginners, because they will not be able to do all the exercises. Although advertised as a "training for all" "Scalpel Challenge", it is actually a difficult program and not suitable for beginners. For girls who are just starting their adventure with activity, the basic version of "Scalpel" will be better.

Also for women who have a problem with fatty tissue around the abdomen and want to lose weight, the "Scalpel Challenge" may not give the desired results. Why? Exercise is performed at a slow pace and does not boost your metabolism well. If you want to lose weight, combine the training prepared by Ewa with cardio workouts, e.g. cycling, swimming, running, elliptical or jumping rope. Then the effects may be noticeable.

The training will certainly appeal to those fans of Ewa Chodakowska who have already changed "Killer", "Turbo Burning" or the usual "Skalpel" and are looking for variety and more intense exercises.

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