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Cha-cha dance improves physical condition, strengthens muscles, increases body flexibility and shapes the figure. These are just some of the benefits of systematic cha-cha dancing. This expressive Latin American dance also gives you energy, relieves you from stress and improves your well-being. Learn the basic steps and figures of cha-cha and learn how to learn this dance.

Contents:

  1. Cha-cha - history of dance
  2. Cha-cha - dance steps
  3. Cha-cha - dance figures
  4. Cha-cha - the attitude of the dancers
  5. Cha-cha - benefits and effects
  6. Cha-cha - music

Cha-cha - history of dance

The author ofcha-chyis considered to be the English dance teacher Pierre Lavelle. In 1952 he traveled around Cuba and, fascinated by the local dances, after returning to the country, he began to teach new steps in his school.

In 1953 thesteps of cha-chywere established in the form that is still valid today. Four years later, the unified steps were presented by Gerd Hadrich in Germany. Since then, the lively, joyful cha-cha started to conquer the dance floors not only in Europe, but also in the United States.

The cha-cha dance derives from rumba and mambo, but the musical influences of jazz and its various varieties cannot be ignored, which penetrated the rhythms of Cuban music by a hit. It is the original Cuban music that is best danced to cha-chah, although many Latin American pop songs are also suitable.

See also: Zumba - a simple merengue layout for beginners

Cha-cha - dance steps

Cha-cha is a dynamic dance with a strong emphasis on footwork. The basic step is quite simple and is based on the so-called chassis, which means moving to the side: set aside-deliver-set aside. You can also perform the same step forward (lock step) or back lock (back lock), remember that the step should be smooth, carried out flat, no jumps are allowed. The steps are always made from the sole to the entire foot, more advanced dancers also perform typical and chaotic hip movements.

Cha-chę is danced in measure 4/4, at a rate of 32-34 bars per minute, with the emphasis on the first and third measure. Beginners count the steps in a simple way: one, two,three and four, which is step, step, hahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahah At a more advanced stage of learning, you need to fit more steps while still maintaining the right pace.

Cha-cha - dance figures

Characteristic for cza are the so-called hyperextensions, or figures that are performed by straightening the leg at the knee. The hand movements are less important than in other Latin American dances, but you need to remember about their correct positioning (e.g. the middle finger of the hand always goes down slightly).

The basic figures in chaos also include the partner's Underarm Turn, Solo Turn (Spot Turn), New York (one leg is in front, the outside arm is exposed), Cuban Break (it is characterized by e.g. characteristic hip movement).

See basic cha-chy steps performed by dancers

Cha-cha - the attitude of the dancers

Cha-chah should be dancing dynamically, with vigor and passion, and each step should be taken carefully, especially as it is quite easy to spot the mistakes of the dancers, mainly because it does not require space - you can dance it practically in one place.

The dance attitude is also characteristic of cha-or. The silhouette of the dancers must be straight, the chest forward and the shoulders lowered. Partner and partner stand facing each other, keeping a small distance (several centimeters), most often the dancer hugs the dancer with his right arm. This is a basic position, apart from it in cha-chy we also have an open position, a promenade position, a reverse promenade and a turn at hand. These forms are not difficult, but when combined with steps, they are used at a more advanced stage of learning.

Cha-cha - benefits and effects

Cha-cha is a dynamic, spontaneous and quite fast dance, thanks to which, if trained systematically, it improves your overall physical condition. It has a positive effect on the circulatory system, supports the respiratory system, and strengthens muscles. It shapes the silhouette and improves posture, because the dancers get used to keeping their back straight, chest put forward, chin lifted up and shoulders lowered every day.

Because the whole body "works" during dancing, its flexibility and flexibility also increases with time. It is not without significance that the intensity of cha-cha causes the burning of calories during each training, so thanks to this dance style it is easier to get rid of extra kilos.

It is worth mentioning, however, that dancing cha-chy brings not only physical but also mental benefits. Like other fast Latin American dances, cha-cha also adds energy, relieves stress, and improves mood. Focus on the stepsand keeping the correct posture makes it easy to forget about everyday matters and problems during training, thanks to which you can devote yourself 100%. Latin rhythms.

Cha-cha - music

Listen to the compilation with the best songs for cha-chy.

This will be useful to you

Meet other types of dance:

  • Viennese w altz
  • argentinian tango
  • rumba
  • samba
  • kizomba
  • bachata
  • jazz
  • salsa
  • swing
  • hip-hop
  • breakdance
  • dancehall
  • pole dance (pole dance)
  • zumba
  • flamenco
  • bokwa
  • belly dance

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Category:

Dance