- Bokwa - what is it?
- Bokwa - training effects
- See the video with an example of the bokwa training with the instructor
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Bokwa is a fitness training unlike any other. It is a combination of spontaneous dance to the rhythm of the latest hits with cardio training. You don't need to know choreography to practice - the steps are based on the shape of letters and numbers, making them easy to remember. Bokwa improves motor coordination, loses weight and gives a lot of positive energy. No matter how old you are and whether you know how to dance - anyone can practice flanking! Do you want to try? Watch the training on the video.
The creator ofbokwa fitnessis Paul Mavie, a well-known group training instructor from Los Angeles. The idea of the classes is similar to the zumba - a large group of people at the same time perform an energetic dance, having fun and burning calories at the same time. However, Bokwa has the advantage over the popular Zumba that you don't have to put a lot of effort into remembering the choreography. Thanks to this, you can practice the sidebar on your own, without the instructor's instructions.
Bokwa - what is it?
The participants of the classes "draw" shapes of letters and numbers on the dance floor. The most popular hits played around the world play in the background. Mapping simple characters makes training extremely intuitive, and learning steps is very fast.
Everyone can participate in the classes, regardless of age or dancing skills. Bokwa can be a great training for both a small child and a 70-year-old. It is not necessary to be in a strong physical condition - moderate physical fitness, openness and willingness to play are enough. As Paul Mavie says, "If you can move and know the alphabet, then bokwa is for you!"
Bokwa - training effects
The main advantage of the side is a large boost of positive energy that gives training in a group. Many participants of the classes admit that bokwa has become their addiction. Thanks to the rhythmic music and the motivation provided by the people around you, you can forget about the hardships of effort and completely lose yourself in the dance.
Bokwa can also be a great alternative to regular cardio exercises. One workout is the ability to burn up to 1,200 kcal! In turn, the various movements of the hands and torso accompanying the dancing steps help to slim the body and make it more flexible, as well as improve coordination and balance.
See the video with an example of the bokwa training with the instructor
Source: Studio Active / TVNMeteo Active / X-news