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Kizomba is a dance full of sensual movements, seductive and subtle at the same time, during which the partners dance very closely, constantly cooperating with each other. This is facilitated by the rhythm of the music to which kizomba is danced - its pace resembles a steady heartbeat.

Kizombais a rather relaxed dance, so if you think of it as a way to burn unnecessary calories quickly, this style will not be suitable for it. On the other hand, if you want to feel very feminine, sensual, gain self-confidence, and at the same time relax and forget about reality - then be sure to sign up for kizomba classes.

Contents:

  1. Kizomba - dance story
  2. Kizomba - dance characteristics
  3. Kizomba - basic steps
  4. Kizomba - music
  5. Kizomba - benefits and effects

Kizomba - dance story

Kizombacomes from Angola and the name comes from a word meaning "have a good time". It can be a bit confusing, because the dance is not very dynamic, but full of temperament, sensual and liberated. It is sometimes called " African tango " because, like in traditional Argentine tango, it is danced in the so-called tight arm, with the completely immobile torso of the man who leads his partner and sets the direction of the dance.

Kizomba was founded in the 70s of the last century, it also became popular in Cape Verde, and then in Portugal, from where it spread throughout Europe. Initially, kizomba was a combination of semba, a traditional Angolan dance, and a style in Caribbean music - zouk, originating from Guadeloupe and Martinique.

The modern kizombie is dominated by various influences (Angolan, Portuguese, French), but regardless of minor differences, it remains a dance full of sensuality and close contact between dancing partners.

Kizomba - dance characteristics

The roles of the man and woman dancing the kizomba are different. The partner plays the dominant role, it is he who leads the partner, sets the direction, dictates the steps, while she is free to succumb to the rhythm of dance and music, where the hip movement is an important element. Many kizomba instructors emphasize that even a beginner student will be able to do well with an experienced dancerto dance, because kizomba is based on a natural sense of movement and tacts. It is a dance closely related to touch: he hugs her gently around the waist, she holds his shoulders, often with slightly closed eyes, but it is important that the partners touch their thighs. Thanks to this, they remain in close physical contact all the time, cooperating with each other.

The rhythm of the melodic line, to which the kizomba is danced, resembles a steady heartbeat, so its pace is quite calm, but not slow, the partners are focused on themselves, music, steps, you have the impression that for these few minutes when they dance together, the outside world does not exist for them at all. This is probably why kizomba is considered a very relaxing dance, during which you can forget about everyday worries for a while.

Kizomba - basic steps

Basic technical steps in kizombies are not difficult. In the beginning, students learn the three basic movements plus rotation, feet are always placed flat across the sole. In fact, when we start our adventure with kizomba, it is not about the perfection of the steps, but … having fun. The rule is to relax your body, get carried away by the rhythm of the music and enjoy the dance as much as possible.

See the kizomba show

Kizomba - music

Kizomba is a style of dance, and at the same time a genre of music, in the rhythm of which a couple can immerse themselves in sensual movements. As it gained the greatest popularity in Portugal, most of the songs are performed in this language, but also in English and French, as it is related to zouk music, which comes from the French-speaking part of the Caribbean. The songs to which kizomba is danced are calm, a bit nostalgic, with a rhythmic African note. Some even emphasize that music can put you into a trance, only what matters "here and now". The most popular kizomba performers include Kaysha, Nelson Freitas, Anselmo Ralph, Elizio, Mika Mendes.

Kizomba - benefits and effects

Kizomba is a dance for everyone. It is not physically demanding, so even people who are in a weaker condition can start the adventure with this style of dance. At the same time, however, like every dance, it perfectly shapes the body, sculpts the muscles of the legs, abdomen and buttocks. Ladies who started dancing kizomba emphasize that they feel more feminine, gain self-confidence and boldness, men in turn discover a more adventurous and resolute part of their nature. Kizomba is also good for your well-being, because music to this style of dance relaxes you and brings you a good mood.

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Dance