Zumbowanie is not only a fashion anymore. For many zumba fans, dancing training several times a week is the basis of their well-being. Find out about 5 reasons why you should practice Zumba.

Advantage of zumba 1: fast weight loss

Zumba is one of the best ways to lose weight. Losing weight takes place in motion, so the body becomes firmer at the same time and cellulite is reduced to a minimum.You can burn up to 500-700 kcal in one session . Most calories are burned with zumba toning, i.e. with additional weights. Strong by Zumba training also brings very good slimming effects.

Due to the fact that the first effects are visible after a few hours of classes, the motivation to train increases every week.

Zumba advantage no.2: improved metabolism and fitness

By practicing zumba, you improve your endurance. The breathing becomes deeper and the body is better oxygenated. In practice, this means that you can exercise longer and more intensely with time. It is also easier to start practicing other sports that have seemed too demanding so far. In addition, thanks to zumba, the body's hormonal balance is improved and metabolism is accelerated (fat in contact with oxygen turns into energy, which you burn during classes).

Zumba Advantage3: Dance and Exercise

Workouts combining dance and aerobics increase body awareness. The movements become more fluid and sexy, and when you look in the mirror, you start to like yourself more and more and you feel more confident in dealing with other people.

When practicing zumba, you do not isolate individual muscle groups - it trains your body in the same way. Therefore, the muscles that are often neglected during training in the gym are also strengthened, e.g. the parts responsible for correct posture and strengthening the spine.

Zumba advantage no.4: time goes faster

Women often complain about exercises in the gym, because repeating the same exercise several dozen times is simply boring. The zumba classes are diverse and very dynamic, so time passes in the blink of an eye.

Zumba advantage no.5: de-stress

Some people say that the zumba hour works like a psychoanalyst session. Zumba engages not only the body, but also all thoughts, because you need to focus all the time,to keep up with the instructor and the new layout so that you stop thinking about problems and relax completely.

Category:

Dance