Callanetics or Pilates? What is better? Both callanetics and pilates consist of exercises that strengthen the body's efficiency, firm and stretch the body, and contribute to slimming it. So what to choose - callanetics or pilates?
Callanetics or Pilates?What to choose? Both callanetics and pilates are body and mind training, i.e. psychophysical exercises that work not only on the body, but also on the spiritual sphere, so they guarantee relaxation, tranquility and mental balance. Both callanetics and pilates consist of stretching and relaxation exercises, thanks to which the muscles become stronger, more flexible and the skin tighter. The effect of both exercises is also improving the condition, a sculpted body, as well as strengthening the spine, and thus - improving posture, motor coordination and balance. The main difference between these exercises is that all these goals are achieved differently.
Callanetics or Pilates? What's better?
Pilates exercises, thanks to long and gentle movements, involve the whole body in physical effort and allow the development of all the muscles of the body at the same time. Therefore, they can be directed to virtually all parts of the body, but they have the best effect on the abdominal, back and pelvic muscles, the so-called center that affects the rest of the body. In the Pilates method, concentration and focus during exercise are very important. Exercise should be done slowly and carefully, controlling every movement. Only precise exercise will bring results - Pilates is not about the number or intensity of movements, but about their quality. In addition, thanks to concentration, you can achieve the harmony of the body.
During callanetics exercises, the range of motion is significantly limited as they involve minimal muscle movements, and only in specific regions of the body. Therefore, when exercising, you can focus on very limited areas of your body. Callanetics consists of a set of specific exercises that should be repeated in the right order (first exercises for the stomach, then for legs, hips and stretches) and in specific series of repetitions. Therefore, in the case of this type of exercise, quantity is the first priority, and then quality. Through this exercisecallanetics seem more energetic than pilates.
Callanetics or Pilates? What's better for slimming?
If you want to lose unnecessary kilograms and sculpt your body, it's better to choose callanetics. The purpose of this training is primarily to tone the muscles, that is, to sculpt them (the goal of pilates is to strengthen them in the first place). It is said that the performance of an hour-long set of callanetics exercises corresponds to the effort taken during as many as twenty hours of classical aerobics. Therefore, the effects of exercise can be seen very quickly, after just 2 weeks. The body is slimmer and the abdominal muscles and other parts of the body are more defined. Thanks to pilates, you can also get a slimmer figure, but you have to wait much longer for the results.