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Some weight loss diets, such as the Atkins diet, the Dukan diet, and the Montignac diet, have been hot for years, but every year there are new ideas for losing weight. Which slimming diets were the most popular in the past year and will they stay at the top of the top-list? And is the DASH, oat, paleo, GL or zone diets still considered effective and he althy diets?
DASH diet , oat diet, paleo diet, zone diet, 50/50 diet and GL diet are the most popularslimming diets2014 . What conclusions have the doctors drawn about them? What should you pay attention to if you decide to lose weight with one of them?
Even a fashionable slimming diet can have disadvantages
What disadvantages did nutritionists point to fashionable diets?
- The high-protein paleo diet is of concern to nutritionists due to the excessive amount of protein, the excessive consumption of which can cause many diseases, primarily of the kidneys and heart.
- The oat diet is a pre-imposed caloric value that is not adapted to the needs of a slimming person, and increasing the amount of calories in the second week increases the risk of the yo-yo effect.
- The zone diet is also high in protein, so there may be kidney disorders and cardiovascular problems. A lot of people who follow the zone diet report very fast and very large weight gain after stopping the diet.
- The 50/50 diet means that those who chose it do not modify their eating habits sufficiently, because they only have to use them every other day.
DASH diet and GL diet without flaws?
- The DASH diet is one of the few that has very good ratings among specialists. American weekly U.S. News and World Report announced a year ago that it is the best and most effective method of losing weight. Why? Because the DASH diet is not only effective in losing weight, but also lowers blood pressure. In addition, the DASH diet reduces the level of bad cholesterol - it is low in harmful saturated fats and trans fats, and rich in vegetable fats, which help to maintain lipid balance.
- The GL diet has been found to be he althy, balanced and uncomplicated, and, importantly, to permanently change eating habits. With the GL diet, you can eat anything (and even allow yourself to eatlittle food sins). You don't feel hungry, and you avoid vitamin and mineral deficiencies.