Functional medical training is a variant of functional training. Functional medical training is designed to enable safe return to full fitness after an injury, injury or surgery. Initially, this training was intended for athletes, now anyone can use it.

Functional medical training is a variant of functional training and was developed in Germany and Scandinavia. This is where physiotherapy is at the highest level. Initially, it was dedicated only to athletes, but with time it was also transferred to general use.

Functional medical training - what is it?

Functional medical training is designed to enable a safe return to full fitness after an injury, injury or surgery.

Its purpose is to eliminate the dysfunctions of the locomotor system. Each training program is selected individually on the basis of the examination and according to the standards of Orthopedic Manual Therapy.

Thanks to this, we are sure what we should work on and exactly how to achieve maximum results. The idea behind this training is to improve intramuscular coordination and to strengthen weak links in the motor system. Such training takes place in conditions similar to personal fitness classes, thanks to which it is an alternative to ordinary rehabilitation, often carried out in hospital rooms.

Functional medical training - indications

Medical training is intended for people returning to activity after injuries. Injuries such as fractures, sprains and sprains are involved. But also more serious reconstructions of ligaments or endoprostheses of the hip and knee joints.

Functional medical training can also be used as a method of fighting obesity and preventing osteoporosis.

Obese people should pay attention to this type of training due to the enormous overload of the joints that they are subjected to during ordinary exercises. Thanks to a carefully selected exercise plan, they can safely lose kilograms and ensure their safety and increase the efficiency of the body.

Professional athletes will also benefit from introducing such training into their plan. Thanks to it, they will be able to avoid many injuries and get to know their own body better. Better can also benefitsports achievements in their field, thanks to work on the weak links of the locomotor system. In the case of players, it will also be very important to strengthen the strength of ligaments, tendons and articular cartilage.

Functional medical training - what is it?

Medical training reduces pain, which means that it is also a great tool for people suffering from any degeneration and posture defects. It improves joint mobility, as well as muscle strength and endurance.

Functional medical training should be used by everyone who wants to teach their body correct movement patterns.

Its huge advantage is the improvement of central stabilization and intermuscular cooperation. Anyone who wants to teach the body the correct movement patterns will definitely use it. This will translate into less wear on the joints and an extension of the sports career. Medical training is an ideal method of preventing injuries and injuries by improving the endurance of articular cartilage, ligaments, tendons and muscles.

Who should conduct medical training?

Functional medical training is a form of highly specialized training. Only coaches with appropriate permissions can conduct it. They must know not only about personal training, but also about rehabilitation. The ideal candidates for such trainings are physiotherapists who have completed courses intended for personal trainers.

Purpose of medical training

The primary goal of medical training is to get the body fit. In other words, for everyday activities. The next step is to enable the return to the sports discipline practiced before the injury.

Additionally, such training increases the effectiveness of exercises and improves technique by optimizing movement patterns. A very important role of medical training is also the fact that it prevents further injuries by reducing overloads.

What kind of exercises do we do in functional medical training?

The type of exercises we are going to perform depends on many factors. The first is the type of trauma we have suffered. The second - the recovery time and the degree of training before the injury.

We will definitely work on strengthening the stabilizing muscles and improving movement patterns. This means that we can do a lot of exercises drawn from both Pilates and yoga. Then there are the most important strength exercises, such as deadlifts or squats, performed without weights, only to the extent that allows the correct execution of the movement. Additionallythere are mobility exercises that allow you to increase the range of movements.

What is the difference between motor and functional medical training?

Motor training is designed to prepare the player in the best possible way for a competition, fight or performance in a given sports discipline. The entire training set is prepared in such a way that the peak of form will be useful for a specific day.

This means that motor training will consist of training micro- and macrocycles. One of such cycles is building strength and condition, the next one is strength and speed endurance. The final stage is speed building. His task is also to make the athlete gain the right weight.

Functional medical training is a specialized type of functional training. Its aim is to enable the patient to function fully and efficiently in everyday life and to return to sport at the same level as before the injury

About the authorTomasz Piotrowski He is a certified personal trainer and nutrition specialist. He gained his knowledge from the best experts in the fitness industry in Poland. He has several years of experience working as a dietitian in a private facility in Krakow and experience in working as a personal trainer. He also writes expert articles on he alth, training and supplementation, and works in the supplement industry. He is passionate about fist fencing.

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