The cocktail diet is filling, he althy, cleans from toxins and helps you lose unnecessary kilograms. Vegetable smoothies - carrot, beetroot and tomato - are becoming the basis of nutrition in this diet. Thanks to them, you will surely provide your body with many essential vitamins and microelements.

Cocktail diettocleansing diet- thanks to it you can have a he althydetox of the body . Certain antioxidants help detoxify the body. Their main task is to eliminate free radicals, but some of them also bind toxins found in tissues. Active substances increase potency when accompanied by other vitamins, acids or elements. Therefore, a detoxification treatment should consist of many products. Such conditions are fulfilled by the so-called cocktail diet. The menu should include beetroot, carrot and tomato cocktails.

Red beetsbeetroothas an incredible blood purification power, and also supports the kidneys in removing uric acid from the body. as a result, they not only detoxify the body, but also normalize blood pressure (they are recommended for the treatment of hypertension). Research has also shown that beetroot protects the liver and increases the amount of red blood cells.

Tomatoescontain large amounts of lycopene (a powerful antioxidant that helps detoxify cells), which is better absorbed from juice or concentrate than from fresh vegetables. Incarrotsare provitamin A and vitamin C, stimulating the immune system and cleansing the body of toxins.

Cocktail diet: rules

The cocktail diet lasts for 2 weeks. During its duration, observe the following rules:

  • Do not eat fatty meats, cold cuts, smoked fish, sweets, semi-finished products with a lot of preservatives.
  • Limit yourself to 2 cups of coffee and tea, give up alcohol and sugary drinks.
  • Add cold-pressed oils (e.g. rapeseed oil, linseed oil) to salads (and vegetable cocktails!) - the omega-3 fatty acids contained in them perfectly neutralize toxins and cleanse the blood vessels.
  • Drink a glass of smoothie before each meal. It is prepared every morning and divided into portions - see the recipes below.
  • Start the treatment with the beetroot cocktail and drink it every other day, while inthe remaining days - carrot or tomato. When preparing the last two, you can use ready-made juices of high quality, without chemical preservatives.
  • Cocktails are filling, so you can limit your remaining meals to yoghurt, cooked vegetables and fish. You can afford a bit of whole grain bread, rice, buckwheat, poultry, eggs, milk.

After 2 weeks of such a diet, you will notice a marked improvement in your well-being, the appearance of your skin, hair and the circumference of your hips will decrease.

Cocktail diet: recipes

In each recipe, the ingredients for a cocktail serving for 1 person for the whole day.

BEET COCKTAIL

  • 2 grated red beet
  • 3 cloves of garlic
  • small grated celery
  • 5 tablespoons chopped parsley
  • teaspoon of grated horseradish
  • s alt, pepper

Mix ingredients until smooth. Season, top up with water to make the cocktail easy to drink.

TOMATO COCKTAIL

  • liter of thick tomato juice
  • medium finely chopped onion
  • 3 celery stalks
  • a bunch of chopped dill
  • s alt, pepper

Mix the ingredients thoroughly (or add half a teaspoon of olive oil) and season to taste.

CARPET COCKTAIL

  • 3 grated carrots (or carrot juice with pieces of vegetables)
  • orange
  • 1/2 cups of cherries (can be frozen)
  • spoon of honey

Mix the ingredients, season to taste with honey, add enough water to make the cocktail easy to drink.

Read also: Weekly Juice Detox - Principles of a Cleansing Juice Diet

In addition to these three basic recipes, you can also use other smoothies - radish or fresh spinach.

Cocktail diet - Radish cocktail recipe

Ingredients (for 2-3 servings)

  • bunch of radishes
  • 1 bunch of dill
  • 1 bunch of chives
  • 2 cups of curdled milk
  • s alt

Thoroughly washed radishes and dice. Finely chop the dill and chives. Pour the curdled milk into a blender and then add chopped greens and radishes to it. Blend everything, then s alt to taste and mix well.

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Cocktail diet - recipe for a smoothie with spinach

Ingredients:

  • 1 bunch of spinach
  • 1 cucumber
  • 1/4 lemon juice
  • s alt

Wash all products thoroughly. Peel the cucumber.Then, dice it and blend with the spinach until smooth. Season with lemon juice and a pinch of s alt.

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Cocktail diet - celery cocktail recipe

Ingredients

  • 3 celery stalks
  • 1 cucumber
  • 1 carrot
  • 1 tablespoon of sprouts, chopped parsley and grated ginger

Clean vegetables and chop them finely. Add the rest of the ingredients and mix with a little water. Drink the cocktail chilled.

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