Lemon juice, sometimes called lemon juice, is worth drinking. It is he althy, rich in vitamin C, speeds up metabolism, detoxifies the body, has a diuretic effect … And these are just some of the miraculous properties of lemon juice.

Lemon juice or lemon juice has many he alth benefits. It works not only internally, but also externally. It is one of the cheapest cosmetics! What does lemon juice help and what does it contain?

Lemon juice - properties

Lemon juice is a source of valuable flavonoids, i.e. antioxidant compounds whose task is to protect the body against free radicals. Flavonoids can prevent the development of cancer and other serious diseases, including those related to the circulatory system. Lemon juice lowers blood pressure, increases the body's sensitivity to insulin, and prevents the development of diabetes.

Lemon juice also contains citric acid, a compound that prevents calcium from binding and forming insoluble kidney stones. Numerous human studies have confirmed that citric acid esters help dissolve existing kidney stones and prevent the formation of new ones.

Lemon juice can also increase the secretion of bile so that fat in the food is digested faster.

Drinking lemon juice in combination with water on an empty stomach is recommended - it refreshes the breath, stimulates better than coffee, regulates the rhythm of bowel movements, soothes heartburn, accelerates metabolism. However, lemon juice can also be applied topically to the skin.

Lemon juice - what helps?

  • lightening discoloration - if you have darker spots on your skin that arose after sunbathing or are related to hormonal changes, you can lighten them with lemon juice. For this purpose, for 6 weeks, apply undiluted lemon juice to the area of ​​the skin twice a day;
  • for acne - citric acid accelerates wound healing, also contains antibacterial substances. It won't make acne go away right away, but it can help soothe the lesions;
  • for hair - lemon juice rubbed into the scalp stimulates hair growth, and a lemon rinse (a liter of water mixed with squeezed half a lemon) leaves the hair shiny and nourished;
  • for dandruff - lemon juicein combination with coconut oil, it can help us fight dandruff. The mask should be applied 20 minutes before washing - and then rinsed thoroughly. Thanks to its bactericidal properties, it will help us get rid of itchy scalp and dandruff;
  • for nails - rubbed into nails helps to get rid of discoloration and cleans!

Lemon juice can be used not only for drinking or spreading. You can also use it at home!

Lemon juice - home applications

Lemon juice as a freshener

Lemon juice helps neutralize odors - it can be used forrefrigerator cleaningand also asair freshenerin the toilet. To remove aromas from the refrigerator, simply wash it with a cloth soaked in lemon juice. By the way, we will advise you that lemon juice is good forwashing your hands- in the sense that we will quickly remove the smell of garlic or fish if you are just after cooking and want to refresh your hands.

Lemon juice for cleaning

Lemon juice cleans by itself or in combination with baking soda:

  • silver,
  • copper,
  • bronze,
  • glass,
  • shower cabins,
  • sink,
  • armature.

In combination with s alt, cleans and refresheswooden boards .

Lemon juice removes stains on clothes - acts as a naturalbleach for towels or sheets , which must be soaked for a few hours in hot water with the addition of a few lemons before washing.

Lemon juice for insects

Door and window frames rubbed with lemon juicerepel mosquitoes, flies and other insects.Ripe lemon pricked with cloves repels moths.

We recommend: Baking soda and lemon juice mixture - he alth benefits

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Diets