Oat water supposedly supports weight loss. How is it really? Does it really affect weight loss? Or maybe it has other he alth properties? See also how to make oat water at home.
Oat water , just like oatmeal, contains large amounts of fiber, which reduces the feeling of hunger for a long time. The fiber content also has a positive effect on the functioning of the intestines, accelerating and facilitating defecation. Oat water helps with constipation, so people with this type of problem should remember about it.
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In oat water we find essential essential amino acids - leucine, isoleucine and threonine. Drinking oat water helps the body replenish B vitamins, phosphorus and iron.
Drinking oat water helps to regulate blood cholesterol and also stimulates the liver to produce lecithin. Oat water is safe for people with high sugar levels in the body and for diabetics because it provides the body with slow-burning carbohydrates.
The advantage of oat water is that it does not contain sweeteners, which makes it suitable for people who want to lose unnecessary kilograms. Remember, however, that losing weight consists in supplying the body with fewer calories, which means that it begins to burn fat. There is no product on the market that, if consumed regularly, will simply make you lose weight. However, this does not mean that the oatmeal water is bad. On the contrary - it is very he althy. Due to the fact that it provides a feeling of satiety for a long time, it can help you lose weight.
You can prepare oat water at home. It is simple and cheap, see for yourself:
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Oat water - for hair
Oat water is suitable not only for drinking - it can be used externally to wash the skin and rinse hair. It improves the condition of the skin, moisturizes and soothes. You can add oat water to your bath (it moisturizes the skin), as well as adding it to your shampoo or even using it as a face mask.
Oat water is also recommended for people with atopic skin. It soothes skin lesions, irritation and reduces itching.