Cabbage with peas is a dish whose nutritional values ​​are usually appreciated once a year - during the Christmas Eve dinner. It's a pity, because cabbage with peas, the one with potatoes, bacon, sausage or mushrooms, has many he alth properties. Check how many calories cabbage with peas has and what nutritional values ​​it has.

Cabbage with peasis a dish - usually on Christmas Eve - the main ingredients of which are sauerkraut, shelled peas and spices. To taste, sometimes chopped onion is added, fried in vegetable oil, or a roux made of wheat flour and lard. Cabbage with peas is seasoned with s alt, pepper, marjoram or caraway seeds. This dish tastes best on the second or third day after preparation.

Contents:

  1. Cabbage with peas, bacon, potatoes and more
  2. Cabbage with peas - is it he althy?
  3. Cabbage with peas - a recipe for Christmas Eve cabbage
  4. Cabbage with peas - calories, nutritional values ​​
  5. Idea for cabbage with peas

Cabbage with peas, bacon, potatoes and more

Cabbage with peascan be served in various ways. Cabbage with peas and potatoes, sweet cabbage with peas and bacon, sausage and mushrooms are popular. As a rule, the Christmas Eve cabbage with peas takes the form of a fasting dish: without bacon, cracklings or roux. However, some people add small amounts of greaves and roux to improve its flavor.

Cabbage with peas - is it he althy?

Christmas Eve cabbage with peas without the addition of lard, bacon and roux is a low-calorie dish - 100 g contains only 79 kcal. Cabbage with peas with the addition of lard, bacon and roux is more caloric. Therefore, these versions should be avoided by people who are slimming.

100 g of cabbage with peas contain small amounts of vitamins and minerals. However, a portion of cabbage with peas covers the daily requirement mainly for vitamin C, vitamin B1, vitamin B6, phosphorus and iron.

Lenten cabbage with peas, prepared without the addition of roux, lard or bacon, in addition to being low in calories, also does not contain cholesterol. Unfortunately, cabbage with peas is difficult to digest, so it should not be eaten by people with digestive system diseases and digestive problems.

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Cabbage with peas - a recipe for Christmas Eve cabbage

Cabbage with peas - calories, nutritional values ​​

Caloric value - 79 kcal
Protein - 5.7 g
Fat - 1.5 g
Saturated fat - 0.23 g
Monounsaturated fat - 0.75 g
Polyunsaturated fat - 0.32 g
Carbohydrates - 15.0 g
Fiber - 4.6 g
Minerals(% of RDA for an adult)
Sodium - 189.0 mg (13%)
Potassium - 346.0 mg (7%)
Calcium - 39.0 mg (4%)
Phosphorus - 91.0 mg (13%)
Magnesium - 30.0 mg (8%)
Iron - 1.3 mg (13%)
Zinc - 1.03 mg (9%)
Vitamins
Vitamin A - 6.0 µg (0.7%)
Vitamin E - 0.19 mg (2%)
Vitamin B1 - 0.18 mg (14%)
Vitamin B2 - 0.10 mg (8%)
Niacin - 0.71 mg (4%)
Vitamin B6 - 0.19 mg (15%)
Vitamin B12 - 0.0 µg (0%)
Vitamin C - 12.1 mg (13%)
Vitamin D - 0.0 µg (0%)

Nutritional value: own study,% of the recommended daily intake based on the Nutrition Standards IŻŻ, 2012

Idea for cabbage with peas

To prepare cabbage with peas you will need: sauerkraut, shelled peas, onion, rapeseed oil, bay leaf, allspice, s alt and pepper.

To prepare it, cook the peas and cabbage until tender - all separately. Then add the spices, mix the cabbage with the peas, add the fried onion, pepper and s alt.

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