Dry and tired eyes are a problem for most people who work at the computer. And yet we perceive the world largely thanks to our eyes. We are able to admire works of art, look at the face of a loved one … Find out how to get rid of tired eyes when you work a lot at the computer.
Civilization changes bring us many amenities, but also threats. We spend much more time in front of computer monitors and TV sets, which has a big impact oneye strain . Our eyes are constantly more tired of everyday intensive work. No wonder there are more and more people with visual impairments. Meetways to get tired eyes .
Tired eyes? Be careful with the computer!
Working in artificial lighting in air-conditioned rooms makes the eyes tired. In addition, environmental pollution, significant chemicalization of the environment and food contribute to the development of an allergy that also affects the eye. Also, civilization diseases, such as diabetes or hypertensive disease, have a negative impact on our eyes in the long run. Tired eyes are often the result of working at the computer. Often, also after returning home to relax, we sit in front of the monitor. That's not good. Working at the computer is related to, among others with the constant adaptation of the retina to different lighting levels. Displays also generate heat, which increases air dryness and adversely affectstired eyes . Being in front of the monitor, we focus our attention and blink less frequently, which increases eye dryness.
The best solution for tired eyes: a green oasis in the office
When working in an office, you need to pay attention to the quality of monitors, the use of polarizing filters and the positioning of computers so as to reduce reflections from light sources. It's good when the window is neither in front of nor behind the monitor screen. In rooms, windows should be provided with curtains or vertical blinds. You also need to frequently ventilate the rooms, surround yourself with plants, and take breaks in visual work. 15-minute breaks are recommended after every 2 hours of work, and in the case of a multi-hour work cycle - 10-minute breaks after every hour.
Do you have eye problems? It's time to make friends with the ophthalmologist …
However, you must not forget about regular visits to the ophthalmologist. Especially when we notice any disturbing symptoms related to eyesight. A common complaint is the so-called dry eye syndrome. The eye is red, the patient experiences dryness, burning, foreign body sensation, stinging in the eye, sensitivity to light.
People who stay in air-conditioned, highly ventilated rooms and work with a computer suffer most often. We should also remember that the lack of correction of vision defects leads to eye strain, conjunctiva irritation, photophobia and tearing. Often these symptoms are accompanied by headaches. Working in unfavorable conditions, let's try to moisturize our eyes with the appropriate - indicated by the doctor - drops.
Super Express