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Overeating - This often happens at a party full of delicious food. It's hard to avoid overeating on holidays. However, there are effective ways to improve digestion. They aid digestion, improve bowel movements and eliminate the feeling of fullness in the stomach. How to speed up digestion?
What to do with overeating?
Overeatingis not a pleasant state. An overwhelmed stomach makes you feel heavy, makes you sleepy, and gives you heartburn.What to do with overeating ? Instead of suffering, it is worth using provenways to accelerate digestion . They are simple and they work. You can also reach for over-the-counter medications that will bring you quick relief.
Overeating: effective ways to speed up digestion
Digestion can be improved with an already skillfully selected dessert. Fruit mousse with agar instead of dough will provide fewer calories and have a positive effect on the functioning of the stomach and intestines. Agar - a thickening and gelling agent made from seaweed - can also be added to other dishes. If you still have a heavy stomach and you feel that your digestive system is working hard, try the following.
Movement
It's hard to get up from the table with a heavy belly, but the walk is beneficial. First, when we straighten, we give more space to the stomach and stop pressing it. Secondly, walking activates all pumps that pump blood to the body.
Circulation in the entire digestive system improves and intestinal peristalsis increases. Better blood supply and bowel movements make the food move better. Just a few minutes of walking will bring you noticeable improvement and will relieve your overburdened stomach.
Light abdominal gymnastics
This simple exercise stimulates circulation in the digestive system and prevents food stagnation. Stand up, inhale and exhale, then, apnea, try to pull in your stomach for a moment: pull the stomach area and abdomen as close to your spine as possible. Let go, breathe in and repeat the exercise several times.
If you feel that food is riding up your esophagus when you inhale, do this exercise only after your walk.
A glass of alcohol
A small glass of red wine or fifty vodka with pepper, or bitter stomach, improve circulation in the intestines and aid digestion. Operation condition:we only drink one glass and not a gram more.
A cup of hot tea
Grandma's old, effective way. Hot tea (it can be black or green) warms you up, stimulates the secretion of gastric juices and supports the digestion of fats. If you overeat at all, avoid cold drinks and desserts as they cause intestinal cramps and aggravate discomfort.
Watch out for these products! When consumed in large amounts, they can cause constipation- Bitter chocolate (the bitter it is, the more theobromine it contains, which slows down the intestines).
- Grilled and fried meat eaten in large portions (e.g. already 2 sausages from the fire may cause problems with excretion).
- Alcohol in large amounts (small amounts of alcohol are broken down by the body in 90%, large amounts cause, among others, disturbances in the functioning of the stomach, which causes diarrhea or constipation).
It is best to use one of the home remedies for constipation. Prunes, yoghurts and kefirs, or ground linseed with water will help. If traditional methods do not help and constipation is prolonged, a laxative can be used as needed.
Herbal tea for digestion
An excellent solution is to use herbs that will not only warm the stomach, but also have ingredients that improve digestion. Immediately after eating, drink an infusion of chamomile, rosehip, mint or verbena.
2-3 hours after the end of the party, it is worth drinking a cup of red tea, which accelerates the metabolism. If you feel unwell even a few hours after the feast and have symptoms of indigestion: heartburn, belching, nausea - it is worth reaching for an infusion of St. John's wort.
Apple cider vinegar drink
This is supposedly Cleopatra's way of avoiding unpleasant symptoms after feasts. Pour a tablespoon of apple cider vinegar in a glass of warm water and add a little honey. The mixture facilitates digestion and improves metabolism.
Help from the pharmacy
In the case of indigestion caused by overeating, it is good to help with plant choleretic agents. You can buy a medicine with an extract of milk thistle or artichoke at the pharmacy.
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