Cayenne pepper should be found not only in the kitchen among the spice jars, but also in the home medicine cabinet, because it has a significant impact on our he alth: it helps to heal hypertension and peptic ulcer disease, as well as rheumatoid pains. However, these are not the only he alth-promoting properties of cayenne pepper. Thanks to the high content of capsaicin, it accelerates the metabolism, and thus - the slimming process. Discover all the healing and slimming properties of cayenne pepper and enjoy your he alth.

Cayenne pepperis a type of spice belonging to the Capsicum family - very spicy peppers that are commonly known as chili peppers.Cayenne pepperis made from cayenne pepper, which is dried, ground and in this form goes to our table.

Cayenne pepper and capsaicin

Capsaicinis the chemical responsible for the pungent taste of chili peppers. Capsaicin acts on nociceptors - pain receptors, which are located e.g. in the mouth, activated in response to tissue injury. After capsaicin enters our body, the epithelial cells lining our palate and the taste buds on the tongue become irritated, which we perceive as pain and a burning sensation.

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Cayenne pepper: healing properties

  • anti-inflammatory - capsaicin inhibits the action of the neuropeptide responsible for inflammation, therefore it alleviates the symptoms of arthritis;
  • painkillers - relieves headache and pain in the course of diabetic neuropathy;
  • anti-cancer - researchers from the University of Nottingham confirmed that capsaicin inhibits the division and growth of cancer cells;

In addition, cayenne pepper supports the work:

  • immune system - strengthens the body's immunity. In addition, cayenne pepper reducesswelling of the nasal mucosa and stimulates the excretion of mucus, thus clearing the stuffy nose. However, it should not be used in the case of chronic colds, as it may aggravate the weakness of the body.
  • cardiovascular system - protects against heart attack and stroke. It lowers cholesterol levels, thus preventing platelets from remaining in the arteries and causing blood clots.
  • of the digestive system - heals ulcers in the digestive tract because it stimulates blood circulation in the stomach and stimulates the stomach cells to produce beneficial protective juices that prevent this painful ailment. It also has a bactericidal effect and can prevent some types of food poisoning. In addition, it supports the digestive process and eliminates gas.
Important

Cayenne pepper - contraindications

Cayenne pepper should not be consumed without medical consultation by people taking ACE inhibitors and drugs that inhibit gastric acid secretion. In addition, cayenne pepper may interact with aspirin as it may reduce the effectiveness of aspirin as a pain reliever and also increase the risk of bleeding. People taking certain herbs (gingko, ginger, ginseng) and blood-thinning medications (e.g. warfarin) should also stop using this spicy spice, as it may increase the risk of bleeding.

Contraindication to the use of cayenne pepper is also taking medications for diabetes (capsaicin contained in the pepper reduces blood sugar levels, increasing the risk of hypoglycaemia) and theophylline - a preparation used in the treatment of diseases with narrowing of the respiratory tract (e.g. bronchial asthma) ).

Source: Cayenne, University of Maryland Medical Center [accessed October 26, 2013]. Available online: http://umm.edu/he alth/medical/ altmed/herb/cayenne

Cayenne pepper and slimming

Cayenne pepper speeds up metabolism and significantly increases thermogenesis (heat production). In addition, the occasional use of cayenne pepper in small amounts suppresses the appetite, especially for fatty, s alty and sweet foods. Warning! Regular use of pepper in larger amounts immunizes our body against this substance and may disrupt the weight loss process.

Side effects of cayenne pepper

Capsaicin in higher doses may cause damage to the liver, gastrointestinal tract or mucous membranes.

Cayenne pepper in the kitchen

Cayenne pepper can be added to sauces, dressings and soups. It is also used to season various types of meat, fish and seafood, such as crabs and shrimps. It can also be used successfullyadd to chocolate. However, be careful with the amount, because a tiny pinch can turn the flavor into a very spicy.
Store the spice in a tightly closed container that protects it from light.

Important

Cayenne pepper- nutritional value per 100 g
Energy value - 318 kcal
Total protein - 12.01 g
Fat - 17.27 g
Carbohydrates - 56.63 g (including simple sugars 10.34)
Fiber - 27.2 g
Vitamins
Vitamin C - 76.4 mg
Thiamin - 0.328 mg
Riboflavin - 0.919 mg
Niacin - 8.701 mg
Vitamin B6 - 2.450 mg
Folic acid - 106 µg
Vitamin A - 41,610 IU
Vitamin E - 29.83 mg
Vitamin K - 80.3 µg
Minerals
Calcium - 148 mg
Iron - 7.80 mg
Magnesium - 152 mg
Phosphorus - 293 mg
Potassium - 2014 mg Sodium - 30 mg
Zinc - 2.48 mg
Data Source: USDA National Nutrient Database for Standard Reference

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