When you regain strength after giving birth is largely up to you. You don't have to prove that you can handle everything on your own, just rest as much as possible. Ask loved ones for help, sleep when the baby is asleep, and move reasonably. Follow an easily digestible diet and start Kegel exercises as soon as possible.
After giving birth, use every moment to sleep
Especially in the first daysafter giving birthyou need a lot of it. When you sleep, your body regenerates faster. When your baby falls asleep, put off all other activities and sleep with him. Watch out for infections! If you notice that a wound on your perineum or abdomen turns red, swollen, more painful, oozes discharge or pus - see your doctor as soon as possible as these may be signs of a bacterial infection. If that were the case, you should take an antibiotic.
Postpartum - what should you know after giving birth?
Maintain an easily digestible diet after giving birth
Try to eat easily digestible, he althy and varied. Follow a diet that prevents constipation - eat whole grain bread, coarsely ground groats, bran, apples, raspberries, prunes. Adequate nutrition duringpuerperiumhelps to cope with constipation and indirectly accelerates uterine contraction. Also for the sake of the baby, immediately after giving birth, avoid fatty, difficult to digest and flatulent foods. Also, be sure to quench your thirst - you need to drink a lot in order for your food production to go smoothly.
After giving birth, exercise your Kegel muscles
Begin as soon as possible, up to 24 hours after giving birth. TheKegel exercisesinvolve tightening the muscles around the vagina and anus as if you want to hold back urine while passing it. This is a very important element of postpartum recovery - these exercises stimulate the circulation around the perineum and restore the appropriate tension to the muscles of the perineum and pelvic floor. Thanks to them, you will get back into good shape faster and prevent many he alth problems in the future.
After giving birth, avoid exercise - but not exercise!
Save yourself - you can't stand or lift heavy objects for a long time. However, moderate exercise is essential. Therefore, a few hours after giving birth, you should get out of bed, take a walk and look after the baby.If you become very weak when getting out of bed for the first time, first sit on the edge and slowly lower your legs, then gradually get up holding on to the headboard.
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