If you want to protect your child from hypertension, heart attack or stroke in the future, you have to take care of it from the first days of his life. Here are some tips that will help you keep your baby's heart he althy from infancy.
What is the shell when young … This proverb contains the well-known truth thatthe he alth of a childmust be taken care of from its birth. You also have to think about the prevention of diseasesheartnow.
» Breastfeed your baby, it will give him a natural one for many years resistance . This, in turn, protects against infections that can harm the heart. In addition, in breastfed babies, the risk of cardiovascular disease in adulthood is reduced by as much as a quarter.
» Don't overfeed the baby. If you are making mixes, do not put more powder into the bottle than you need to, and do not force you to eat the entire portion at a time. Get your baby used to drinking unsweetened water.
» Make sure that your older child's diet is rich in vegetables and fruits. Sweets cannot be a reward for good behavior or serve as a comforter, and fast food cannot replace a dinner.
» Encourage your little one to play outdoors, play sports. Children who have little exercise are often obese, which puts a strain on the circulatory system.
» Take care to strengthen the child's immunity. Frequent infections can negatively affect the cardiovascular system, weaken the heart and joints.
» Do not impose too many responsibilities on the child, extra activities, do not demand that he is always the best. Stressed, even young people often develop not only hypertension, but also left ventricular hypertrophy.