The most common female sexual problems are lack of orgasm (anorgasmia), sexual coldness (low libido), and vaginismus. When you have trouble with sex, it overshadows your physical and mental well-being. That is why it is worth trying to solve them - on your own or with the help of a sexologist.
Female sex problems: vaginismus
Vaginismusis an involuntary contraction of the muscles surrounding the vagina which makes insertion impossible or painful. The problem appears in women after traumatic experiences, e.g. after rape, with a negative attitude towards men or with an immature personality. But a strong hymen and changes in the external genitalia may also be to blame.
What to do? What is needed is sex therapy combined with psychological one, as well as the partner's patience and understanding. Painkillers and anxiolytics are also used.
Female Sex Problems: Orgasmic Trouble
In menorgasmis physiological, in women it depends to a greater extent on the partner's proficiency in the art of love, the emotional bond between lovers, acceptance of oneself as a woman. There are also different ways to orgasm, such as stimulation of the clitoris, vagina, breasts.
What to do? Perfect your love art! First of all, spend more time onsex , lengthen foreplay and diversify your caresses.
Female sex problems: sexual frigidity
It results from the lack or loss of sexual desire. It can be temporary (affects a large group of women) or permanent (very rare). As in anorgasmia, hormonal disorders, addictions, but also chronic fatigue, routine in the art of love, too short foreplay, misunderstandings in a relationship, depression are to blame.
What to do? You need to know the causes (organic and psychological) and eliminate them. This will make it easier for you to talk to a sexologist who may also order tests, e.g. for hormone levels. In the treatment of coldness, it is important to diversify the art of love (e.g. watching erotic films). There are also herbal strengthening preparations (e.g. DHEA, Ginseng) and sexually stimulating drugs (only under the supervision of a doctor!).
More: Sex with obstacles
ImportantHormones important for orgasm
In order for a woman to experience orgasm, there must be good blood supply to the vagina, labia and clitoris, and proper reception of nerve stimuli within the small pelvis. This is largely influenced by female hormones, estrogens, and the proper hydration of the vagina. "Male" testosterone regulates the level of desire. Its amount increases a few days before ovulation, which is why ladies have the greatest appetite for sex.
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