Yeast flakes, which are a type of inactive yeast, have exceptional nutritional values ​​and he alth properties, thanks to which they are used not only in the kitchen. Yeast flakes are, among others a source of protein and B vitamins. They increase the body's immunity, have antiviral and antibacterial properties, and lower cholesterol. Check what other he alth properties yeast flakes have.

Yeast flakeshave exceptionalnutritional values ​​ and he alth properties, which is why they have foundapplicationno only in the kitchen. Yeast flakes, due to the content of exogenous amino acids and B vitamins, are especially valuable for vegetarians and vegans. Thanks to the inactivation process of yeast during production, yeast flakes are completely safe for he alth - they do not cause yeast overgrowth in the body after their consumption. However, yeast flakes cannot be consumed by people allergic to yeast.

Yeast flakes - what is it?

Yeast flakes are a food product made from inactive yeast, most commonlySaccharomyces cerevisiae , using glucose derived from beet or cane molasses as a nutrient medium. After obtaining the appropriate volume, yeast is deactivated using high temperature. Then it is separated, washed, dried, made into flakes and packed.

Worth knowing

Yeast flakes - nutritional value in 100 g of the product

Caloric value 380 kcal Protein 45.2 g Fat 4.0 g Carbohydrates 40.0 g Fiber 21.6 g

Vitamins(% of RDA for an adult)

Vitamin C 0.0 mg (0%) Vitamin B1 6.0 mg (462%) Vitamin B2 5.44 mg (418%) Niacin 73.6 mg (460%) Vitamin B6 5.76 mg (443%) Folate 2816 µg Vitamin A 400 IU (44%)

Minerals

Phosphorus 2 080 mg Potassium 2 040 mg (43%) Sodium 560 mg (37%) Calcium 240 mg (24%) Iron 7.2 mg (72%) Magnesium 160 mg (40%) Zinc 5.4 mg ( 49%) Copper 0.48 mg (53%) Selenium 3.0 µg (5%)

Source: USDA National Nutrient Database for Standard Reference, Nutrition Standards, IŻŻ Amendment, 2012

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Yeast flakes: nutritional value and he alth benefits

Yeast flakes are an excellent addition to dishes. They enrich themmainly in protein, minerals and B vitamins, with one exception. Yeast does not produce vitamin B12, so if the label indicates the content of vitamin B12, it means that the yeast flakes have been enriched with it. Thanks to the content of B vitamins, yeast flakes are an excellent product especially for vegetarians and vegans, because they enrich their diet with these valuable ingredients. They also contain a small amount of fat. They contain added sugar and preservatives.

He alth properties of yeast flakes:

  • perform immunomodulatory functions - the presence of beta-1,3 glucan, trehalose, mannau and glutathione in yeast flakes increases the body's immunity. In turn, the selenium content helps repair cell damage
  • lower cholesterol - due to the presence of beta-1,3 glucan - a type of fiber
  • have antibacterial and antiviral properties
  • can support the treatment of chronic diarrhea and support the appetite
  • contain essential amino acids that are not produced by the body, which are extremely valuable to vegetarians and vegans
  • support the cardiovascular, digestive and endocrine systems - through the presence of vitamin B1
  • have a beneficial effect on the condition of the skin, hair and nails - thanks to the high content of B vitamins, pantothenic acid and biotin, they reduce the signs of skin aging. In addition, rice flakes - due to the presence of niacin - can be helpful in the treatment of chronic acne

Yeast flakes:where to buy, what is the price?

Yeast flakes are sold in unit packages, usually available in he alth food stores or online stores for about PLN 15 per 100 g. Most of those available on the market are sold as a pure product. Sometimes they are enriched with sea s alt, wheat flour or barley m alt extract. So pay attention to the composition of yeast flakes and choose the ones without additives. If you have gluten intolerance or celiac disease, pay special attention to the information on the content of traces of gluten or additives: barley m alt extract and wheat flour.

Can yeast flakes be harmful?

Yeast flakes, unlike baker's yeast and dried yeast used for baking, are not dangerous to he alth because they are inactive and do not cause yeast overgrowth after eating them. However, when including yeast flakes in the menu, it is worth starting with small portions and observing how it affects your well-being. The only contraindication to eating yeast flakes is allergy toyeast.

Yeast flakes - use in the kitchen. How to eat yeast flakes?

Yeast flakes have a unique nut-cheese flavor, which is why they are a popular addition by vegetarians to soups, sauces, pasta dishes, bread spreads, as a thickener and because of their taste.

Yeast flakes can be used as an addition to dishes to enrich their taste and as thickeners. Below are some ways to use yeast flakes:

  • additive to sandwich spreads
  • topping for toast, garlic bread with butter, margarine
  • addition to soups, sauces
  • sprinkles for spaghetti, cooked vegetables, salads, potatoes
  • addition to cocktails
  • addition to vegetable chops
  • pate supplement

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