Waffles are a type of crispy waffle that is eaten hot, usually with cream, preserves or fruit, and powdered sugar. Waffles are a delicacy that is especially associated with summer, holidays, and relaxation by the sea. Then hardly anyone denies themselves crispy waffles. However, you cannot overdo it with their amount, because waffles are quite a caloric delicacy. Check what nutritional values ​​and how many calories are waffles and how to prepare dietary and gluten-free waffles.

Contents:

  1. Waffles - recipe. How to make crispy waffles?
  2. Waffles - Belgian and more. Types of waffles
  3. Waffles - nutritional values, calories
  4. Waffles - are waffles he althy?
  5. Waffles with jam - how many calories do they have?
  6. Waffles - preparation method
  7. Diet waffles - how to prepare?
  8. Gluten-free waffles - how to make?
  9. Waffles with whipped cream - calories

Wafflesis a type of pancake waffle, dating back to the 9th-10th centuries, whenwaffleswere made from flour and water , as well as communion wafers on special presses.

In the 11th century, the recipe for waffles was enriched with orange flower water. At the end of the 14th century, a French manuscript first mentions a recipe for waffles in which the recipe contained flour, wine, eggs and s alt.

Waffles, the ones most resembling today, were born in the 18th century in Liege, in the east of Belgium. It was invented by the chef of one of the bishops. When he asked for a new cookie, the delicacy quickly spread in Belgium and around the world.

Waffles - recipe. How to make crispy waffles?

Waffles - Belgian and more. Types of waffles

Nowadays, depending on the country, we can distinguish over a dozen types of waffles. They differ not only in the ingredients from which the dough is prepared, but also in the additives and the way of serving.

The most popular areBelgian waffles . As the name suggests, they come from Belgium. They are delicate and fluffy, with slightly rounded edges. They differ from those popular in Poland in the type of dough leavening agent - yeast is used instead of baking powder.

They are usually served plain or with powdered sugar. There are many varieties of waffles in Belgium, to be madethe most famous are the Liege waffles and the Brussels waffles.

Belgian waffles are also known in America and are prepared based on the recipe of Brussels waffles, but usually the yeast is replaced with baking powder or baking soda.

Waffles known in America as Belgian waffles have deeper cuts in the wafer than traditional American waffles.

Types of waffles:

  • Brussels waffles - prepared with yeast leaven, they are light and have deeper cavities compared to other European waffles. Most often they are served warm, sprinkled with powdered sugar. But in tourist resorts, whipped cream, fruit and chocolate are also used as additives
  • Liege waffles - the most popular type of waffle in Belgium, it is crispy, sweet. It is served in a natural, vanilla and cinnamon form
  • Flemish waffles - typical for northern France and western Belgium. Original Flemish waffles are made from flour, yeast, s alt, milk, egg white and butter. They are served with sugar or sprinkled with orange flower water

Waffles can have different forms depending on the type of waffle iron, most often they have a rectangular or square shape, but you can also prepare waffles in the shape of a circle or hearts arranged in a rosette, each of the forms has a characteristic checkerboard.

  • American waffles - significantly different from Belgian waffles. The dough is thicker and the wafers are thinner after baking. Baking powder is added to the waffles as a raising agent. They can be rectangular, square or round. They are usually served for breakfast with maple syrup, butter, powdered sugar, honey and fruit syrups. They are also served with ice cream or in a dry version with meat stews.
  • Bergische waffles - waffles originating from Germany. They are more fragile than Belgian waffles and are always heart-shaped. They are served with cream and cherries.
  • Hong Kong-style waffles, referred to by locals as "web cake" or "web cookie". They are sold on the street and served warm with butter, peanut butter and sugar, which are spread over one half of the waffle and then folded in two. The waffles are round, soft and larger than Belgian waffles.
  • pandan waffles - typical of Vietnam, with pandan and coconut aftertaste. They are brown on the outside and green on the inside thanks to the addition of a pandanic flavor.
  • Scandinavian waffles- are thin and heart-shaped. They are served with whipped cream, sour cream, jam or sprinkled with sugar. InIn Norway and Sweden, dry additions are popular, e.g. azure cheese, smoked salmon.
  • waffles, i.e. Italian waffles - light, crispy, no milk added. They are served sweet and dry.
  • "hotdog" waffles - they come from Thailand, they are characterized by an oblong shape with a hot dog between two wafers, with the addition of ketchup or mustard.
Worth knowing

Waffles - nutritional values, calories (per 100 g)

Caloric value - 232 kcal

Protein - 6.8 g Fat - 7.2 g Saturated fat - 1.260 g Monounsaturated fat - 3.599 g Polyunsaturated fat - 1.899 g Cholesterol - 38.7 g Carbohydrates - 35.8 g Fiber - 0.95 g

(% of the recommended daily intake for an adult)

Minerals

Calcium - 61.1 mg (6%) Sodium - 33.1 mg (2%) Phosphorus - 82.8 mg (12%) Potassium - 116.1 mg (3%) Iron - 0.7 mg (7%) Magnesium - 10.2 mg (3%) Zinc - 0.53 mg (5%) Copper - 0.049 mg (5%)

Vitamins

Vitamin B1 - 0.067 mg (5%) Vitamin B2 - 0.143 mg (11%) Vitamin B6 - 0.038 mg (3%) Niacin - 0.428 mg (3%) Vitamin B12 - 0.33 µg (14% ) Folates - 30.9 µg (8%) Vitamin C - 0.41 mg (0.5%) Vitamin A - 37.0 µg (4%) Vitamin D - 0.18 µg (1%)

Nutritional value: elaboration,% of the recommended daily intake based on the Nutrition Standards IŻŻ, 2022

Waffles - are waffles he althy?

Waffles are a snack which, depending on the method of preparation, may have different caloric content. However, regardless of the recipe for waffles, the ones with the addition of whipped cream are the most caloric, and the least calories are in the plain waffles.

Waffles with whipped cream are also characterized by the highest amount of fat, and their content is twice as high as in waffles with no additives and waffles with jam.

Additionally, these waffles are richer in saturated fat and cholesterol than plain or jam-based waffles, which are not good for your he alth: they increase your risk of heart disease, type 2 diabetes, overweight and obesity. Waffles prepared on wheat flour are also devoid of dietary fiber.

Waffles are not a source of vitamins and minerals - 100 g of this snack covers the daily requirement for an adult for all vitamins and minerals in only a few percent.

Unfortunately, waffles are not very he althy, and their frequent consumption may increase the risk of overweight and obesity, heart disease and an increase in blood cholesterol levels.

In addition, waffles may adversely affect blood glucose levels due to the high glycemic index of the flour used in their preparation andadded sugar.

However, waffles can be included in the diet occasionally by choosing the right additives (fresh fruit or fruit mousses), replacing wheat flour with whole grain flour and reducing or eliminating the addition of sugar.

In exchange for sugar, you can add bananas to waffles, which are a source of potassium and dietary fiber.

Most often, the following are used as additions to waffles:

  • butter
  • chocolate chips
  • fruit (e.g. bananas, blueberries, raspberries, strawberries, blackberries)
  • honey
  • jam
  • peanut butter
  • syrups: fruit, chocolate, caramel
  • whipped cream
  • powdered sugar

most of them are not beneficial to he alth.

Worth knowing

Waffles with jam -how many calories do they have? Nutritional values ​​ (per 100 g)

Caloric value - 242 kcal

Protein - 6.8 g Fat - 7.2 g Saturated fat - 1.262 g Monounsaturated fat - 3.599 g Polyunsaturated fat - 1.904 g Cholesterol - 38.7 g Carbohydrates - 38.3 g Fiber - 1.03 g

(% of the recommended daily intake for an adult)

Minerals

Calcium - 63.1 mg (6%) Sodium - 33.1 mg (2%) Phosphorus - 84.1 mg (12%) Potassium - 133.1 mg (2%) Iron - 0.82 mg (8%) Magnesium - 11.15 mg (3%) Zinc - 0.73 mg (7%) Copper - 0.06 mg (7%)

Vitamins

Vitamin B1 - 0.07 mg (5%) Vitamin B2 - 0.146 mg (11%) Vitamin B6 - 0.042 mg (3%) Niacin - 0.466 mg (3%) Vitamin B12 - 0.33 µg ( 14%) Folates - 30.59 µg (8%) Vitamin C - 0.56 mg (0.6%) Vitamin A - 40.8 µg (5%) Vitamin D - 0.18 µg (1%)

Nutritional value: own study,% of the recommended daily intake based on IŻŻ Nutrition Standards, 2022

Waffles - preparation method

How to prepare waffles? If we have a waffle maker, it's nothing more simple. All you need to do is prepare the dough and your favorite toppings.

The waffle dough is made from flour, baking powder, milk, oil, sugar and s alt. Flour, baking powder, sugar and s alt should be mixed together. Then break the eggs and mix, add milk, mix, add oil and previously prepared flour, mix everything. Put the dough on the hot waffle iron and bake it for about 3 minutes. Serve warm with your favorite toppings.

To make the waffles more fluffy, you can separate the yolks from the whites. Mix the yolks with the milk, beat the egg white and add to the prepared dough. Mix gently.

Diet waffles - how to prepare?

Waffles can also be prepared in a dietary version. Instead of wheat flour, whole grain flour or flakes will work welloatmeal. Thanks to this, the waffles will be richer in minerals and fiber.

You can replace sugar with maple syrup or honey and use skim milk or add less milk at the expense of sparkling mineral water.

You can use self-made fresh fruit mousses, yogurt, fit millet nutella, banana or avocado chocolate cream and fresh fruit as additions to your diet waffles.

Gluten-free waffles - how to make?

Waffles are a snack that can also be prepared gluten-free. Buckwheat flour, millet flour, corn flour, coconut flour and quinoa flour will work great as a base for the dough.

You should also pay attention to the baking powder, which should be gluten-free. You can use baking soda instead, but remember that you add less soda.

Worth knowing

Waffles with whipped cream -calories, nutritional values ​​ (per 100 g)

Caloric value - 253 kcal

Protein - 5.3 g Fat - 14.87 g Saturated fat - 6.828 g Monounsaturated fat - 5.626 g Polyunsaturated fat - 1.56 g Cholesterol - 61.5 g Carbohydrates - 25.2 g Fiber - 0.64 g

(% of the recommended daily intake for an adult)

Minerals

Calcium - 70.1 mg (7%) Sodium - 33.1 mg (2%) Phosphorus - 76.8 mg (11%) Potassium - 112.3 mg (3%) Iron - 0.51 mg (5%) Magnesium - 9.89 mg (2%) Zinc - 0.44 mg (4%) Copper - 0.04 mg (4%)

Vitamins

Vitamin B1 - 0.053 mg (4%) Vitamin B2 - 0.134 mg (10%) Vitamin B6 - 0.36 mg (3%) Niacin - 0.313 mg (2%) Vitamin B12 - 0.289 µg (12% ) Folates - 22.06 µg (6%) Vitamin C - 0.28 mg (0.3%) Vitamin A - 108.1 µg (12%) Vitamin D - 0.19 µg (1%)

Nutritional value: own study,% of the recommended daily intake based on IŻŻ Nutrition Standards, 2022

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