Stomach sensations, flatulence, vomiting and diarrhea of ​​varying degrees are common results of eating out in the city and at the staff buffet. Eating out is not good for everyone - how to deal with common symptoms that indicate food poisoning?

If you experience frequent gastric ailments likediarrhea, flatulence , or evenvomiting , it is worth going to the doctor and having a checkup. If the tests do not show any abnormalities in the functioning of the digestive system, food allergy or milk intolerance, food is to blame. The easiest way would be to give up eating in random places, because the safest way is to eat at home, but this is not always possible.

Diarrhea can cause arthritis and disrupt kidney function

Diarrhea is a violent defense response by the body to an attack by toxic substances in the intestines. The condition occurs when the irritated intestine contracts more quickly and thus accelerates the movement of food. The body cannot absorb the water contained in the food and the trouble is ready. This increases the amount of loose or liquid stools. Any diarrhea should not be taken lightly, as it can lead to kidney problems and arthritis. If an adult has diarrhea for more than 48 hours, see a doctor.

Simple remedies for flatulence!

Are you tired of diarrhea? Water, electrolytes or probiotics and diet will help

If your symptoms consist only of frequent loose stools, drink plenty of water and take electrolytes (or probiotics) to restore the proper composition of the intestinal microflora. You can take medications to suppress diarrhea, but most often it goes away on its own. Some doctors recommend fasting, but most say that despite the lack of appetite, you should eat. Best products that absorb water quickly from the intestines, such as boiled rice and carrot soup. A diet of bananas, stewed apples and rusks or a stale bun helps. You should definitely limit sugar, eat often, but in small portions. If diarrhea is accompanied by intestinal cramps, drugs that reduce the activity of the intestines can be used, for example. Antibiotics are only recommended if bacteria show that the diarrhea has been caused by a stool test.

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