Complexes have a great influence on our self-esteem. These complexes are the filter through which we view the world and have an impact on our feelings, behavior, values, views, in a word - our attitude in the world. Read how to deal with complexes and how they actually arise.

Complexes - how to deal with them?Because even if we try very hard, we will not change everything, you simply can't. The complexes need to be recognized and distinguished from those that can be de alt with from those with which all you can do is tame them.

Contents:

  • Complexes: how are they formed?
  • Complexes: how to deal with them?
  • Complexes: 9 tips to reduce them

"Probably I won't grow taller, even if I shed a stream of tears, but English is still within my reach." Yes, you won't grow up, full stop, but it's not your responsibility. You can make it, that you will feel better with your own person. Look for nice words that describe your appearance, repeat them to yourself in the morning in front of the mirror, whenever you greet the day and the results will come by themselves.

Complexes: how are they formed?

Complexes have been with us since childhood. First towards adults who are bigger, stronger, and then in the yard and at school. As soon as we start to establish social relationships, we start to divide into those who are fitter and less able, those who have more toys and those who don't have many, those who are better at reading and those who are not doing well …

Complexes, as commonly understood, are those embarrassing topics about ourselves that make us feel discomfort, anxiety, shame, fear, fear.

Complexes make us less active, passive, we withdraw from various activities, e.g. we give up training of the football team or meetings with friends from the neighborhood. The complexes increase in adolescence and they are particularly severe then. Emotions are experienced more intensively, and the behavior and evaluation of peers (in this period the opinion of the peer group is the most important) make the complexes persist.

Teenagers sometimes decide not to go to school or give up some important social event due to dissatisfaction with their appearance (inat this age, problems with the complexion are the most important.)

How to deal with the lack of self-acceptance?

Take a quick assertiveness lesson

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Complexes: how to deal with them?

Nature loves diversity, which is why she created people of different height, ears, noses, predispositions to gain or lose weight, with better or worse intellectual abilities, language skills, or persistence in achieving goals.

We deal with complexes better in adulthood than in adolescence. We have more tolerance, distance, life experience, wider horizons, and all this means that, for example, "that long nose" is not, in our opinion, so long.

Life situation, the family in which you are brought up, the place in which you live, the social status all influence the possible formation of complexes.

However, some people are so dissatisfied with themselves and determined to change that they even risk their lives to get rid of the unwanted trait.

By undergoing surgery to look different, they are able to incur expenses beyond their financial capabilities, to buy a product at the expense of other needs, in their opinion, increasing their social status and giving a sense of satisfaction.

It also happens that in order to reduce complexes, children are used instrumentally (consciously or unconsciously) to fulfill unfulfilled aspirations and "add points" to their parents.

It is worth approaching the ideal ideals we face or the peaks we dream about, assess how real and real they are, what costs will be incurred to achieve them.

If even Nobel Prize winners and Miss World have something to complain about, maybe it is worth not to be more restrictive with yourself than with others? After all, a big nose or a very short stature are not the only information that describes us.

90% of Polish women complain about their appearance. Only 5% fully accept their body

Studies commissioned by WHO show that at least 90 percent. young Polish women complain about their appearance, and only 5 percent. of the respondents fully accepts their body and feels good naked. The most common reason for the complexes is the shape of the abdomen and extra pounds. According to Dr. Katarzyna Jasiewicz, in most cases such an attitude results from low self-esteem cultivated for generations.

Source: lifestyle.newseria.pl

Complexes: 9 tips to reduce them

1. Concentrate on your needs, ask about them, focus on what you want to achieve and implement. Be the subject of yourself in any matter, even if your need will not be met, it is important to ask yourself what you need now, right now, to feel better.

2.Try to describe yourself with many features, in different situations, learn to think well about yourself. If you find it difficult to find the right words, ask a friend or loved one to do it and start with these words, try to add something from yourself regularly.

3.Don't give others opinions about yourself. You don't know what the person who accidentally looked at you is thinking, perhaps by chance, thoughtfully, while traveling on the subway, focused on you. So let's settle it once and for all - you don't know what someone thinks about you until that person tells you.

4.Do not treat every word or gesture towards you as an oracle. Remember that everyone is looking through their "glasses". We have different tastes, and the canons of beauty today are highly debatable - women looking like young boys are just as beautiful as full-bodied ladies similar to Venus de Milo in all their glory.

5.Take a distance from yourself. It sounds trivial, but we often forget that, fortunately or unfortunately, none of us is the navel of the world. There are probably many candidates for this title, but there are over 7 billion of us, usually focused on ourselves, so it is not true that "the whole beach is looking at me and my stomach."

6.If in the past, a long time ago, someone said something unpleasant about you, which influenced your perception of yourself so much and you keep repeating this opinion, maybe it is worthwhile for you to has already made up his own mind about himself?

7.Look for activities that will make you happy. Sign up for dancing, karate, yoga, creative writing, learning a foreign language or cooking. Start with the basics, learn with others, focus on your experiences, laugh with others when you fail, try not to compare. Make yourself happy, give yourself small gifts, do something extra for you every day, a little something - even buy a delicious cinnamon for your coffee.

8.However, if there is something in you that bothers you a lot and you can change it, then face it. Just give yourself the right that it may take more time to get the result. Usually you don't achieve your goal and make permanent change right away, you will likely have to make an effort many times when confronted with failures, but nothing is more self-esteem-enhancing than rising tothem.

9.What cannot be changed should be tamed so that it does not "nibble on the branch on which you are sitting". Try to pursue in life despite the lack or excess. Because you live here and now, not before and not before.

Category:

Psychology