The diet of Dr. Budwig is designed to provide the body with foods rich in, among others, in omega-3 fats, complex carbohydrates, fiber and antioxidants. The basic fat in Dr. Budwig's diet is crude, cold-pressed linseed oil. Dr. Budwig's diet is cheap and apparently easy - apparently, because it requires the exclusion of many ingredients from the diet, incl. sugar is forbidden, including brown sugar, processed products and all oils, margarines and butters.

Dr. Budwig's dietwas developed over 60 years ago for the treatment of cancer and other civilization diseases. Today, it is also considered a way to regain the body's natural strength and cleanse it. Johanna Budwig was a scientist, biochemist. As early as 1951, when the diseases of civilization were not yet properly discussed, she argued that they exist, are dangerous, but can be combated with an appropriate diet. She developed a diet that was appreciated - she was a candidate for the Nobel Prize seven times.

Who is going to help Dr. Budwig's diet?

The diet of Dr. Budwig is an anti-cancer diet. However, as the author herself stated, the principles of nutrition she proposed are also effective in many other chronic and recurring diseases: vascular and gastrointestinal diseases, fatty liver, skin problems, also in multiple sclerosis, parasites and ailments resulting from advanced age. We can successfully include it among low-carbohydrate diets, which are more and more often said to support the treatment of many diseases. They include, among others the scourge of our time - metabolic syndrome, manifested by abdominal obesity, hypertension, abnormal blood lipids and sugar levels.

The diet of Dr. Budwig has a strong cleansing effect. For this reason, it is not recommended during radio- or chemotherapy. It can significantly increase the amount of active toxins, and this could turn out to be too much of a burden for the body.

Dr Budwig diet - rules

The basic principle in Dr. Budwig's diet is the elimination of bad fats. During the first 4 weeks, all animal fats, as well as low-quality vegetable fats (margarines and so-called mixes) are forbidden. According to the author, they are harmful and need to be replaced with easily digestible and assimilable fats in the form of oillinseed, coconut oil, wheat germ oil and occasionally olive oil. These good fats make up the staple ingredient of nutrition. Since, according to Budwig's recommendations, they must be eaten together with good protein, i.e. lean cottage cheese (these two products are combined in various ways), the diet is called an oil-protein diet.

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Dr Budwig diet - prohibited products

The second rule of this diet is to eliminate all preservatives and flavor enhancers. The following are also forbidden: refined sugar, even brown sugar, artificial sweeteners (you can replace them with honey or grape juice). There are also no highly processed products - they are only natural, from ecological sources, and the dishes are prepared just before the meal. This is to contribute to the proper functioning of every cell of the body.

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Basis: Dr. Budwig special paste

The main and the most important items on the menu are the mentioned linseed oil and lean curd (about 20% protein) - grated to a smooth mass, they are known asDr Budwig paste . According to the author, thanks to the consistency of the emulsion and two unique ingredients:cysteine ​​ derived from cheese and fatty acidsomega-3from linseed oil, the paste is perfectly metabolized by the body, thanks to which they are more effectively absorbed. The author of the diet also developed a special spread made of linseed oil, coconut oil, garlic and onion called oleolux.

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Dr Budwig paste - recipe

  • 5-6 tablespoons of linseed oil
  • 12,5 grams of lean cheese
  • favorite herbs to taste
  • s alt
  • garlic

Mix the oil and cheese for 5 minutes. You can season the paste with herbs, s alt, pepper, paprika and garlic. Budwig council recommended eating the paste in the morning along with cereals, a tablespoon of ground flaxseed and grated apple and, of course,independently. It is used as follows: 2 tablespoons in prophylaxis, 2-4 in mild diseases, 6 - in more severe ones. After cooking, keep the paste in the refrigerator.

Oleolux - recipe

  • 250 g coconut oil (depending on the ambient temperature, it has a solid or liquid consistency)
  • onion
  • 10 cloves of garlic
  • 125 ml linseed oil

Put the glass container with linseed oil in the freezer. Peel the onion and garlic. Cut the onion in half and fry both halves lightly in coconut oil (in a steel dish) until golden. After 15 minutes, add 10 cloves of garlic and sauté for 3 more minutes. Now pour this hot fat through a strainer into a chilled container with linseed oil. Tips Store the finished spread in the refrigerator. You can spread it on bread, serve with vegetables and groats.

Transitional stage in Dr. Budwig's diet

At the beginning, Dr. Budwig recommends going through the so-called the preliminary stage, the length of which depends on the state of he alth. In seriously ill people who are unable to digest solid food, it lasts several days, even a week. For sick people who can eat, it is 1-2 days, and for moderately sick and he althy people who have no problems with food intake - a day. The transitional stage is a kind of fasting. You only need to eat one type of dish, which is based on the so-called linomel (these are breakfast cereals made of coarsely ground flax seeds with honey dissolved in a small amount of fresh milk or powdered milk (the product can be purchased in he alth food stores, also online). In addition, during the transition period, drink warm teas, freshly squeezed carrot and papaya juice.

Diet of Dr. Budwig - restrictive, but not burdensome

The therapeutic effectiveness of a diet depends on strict adherence to all dietary recommendations, especially the origin of the products (eco!) And the times of eating. The latter condition is considered a disadvantage by many people, because the daily schedule is accurate to the hour. Interestingly, the menu for each day includes … alcohol, which may raise doubts. Dr. Budwig's diet is certainly recommendable - it can be used scrupulously, but also only selected elements of it. Cold-pressed oils, linseed, silage and silage juice, just like home-made kefir, have he alth-promoting properties. If we include them in our daily diet, we will definitely gain better immunity and the digestive system will function more efficiently.

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Basic products in the diet of Dr. Budwig

  • organic linseed oil - 4-8 tablespoons a day
  • linseed - 4-6 tablespoons, ground directlybefore consumption, with vegetable or fruit juice
  • skimmed white cheese - 125-200 g per day
  • sauerkraut juice - preferably prepared in a slow juicer - a glass a day (always in the morning)
  • coconut oil
  • fruit - up to 4 servings a day (fruit should not be mixed) and a glass of fresh juice
  • fresh vegetables - up to 6 cups a day, mainly cruciferous vegetables and broccoli
  • grains in the form of bread and flakes from uncleaned whole grains, up to 4 cups a day
  • fresh, oceanic fish, preferably salmon, mackerel, tuna (rich in omega-3 fatty acids), up to 25 grams a day
  • meat and poultry - but only from organic farming and occasionally; in the case of severe diseases, e.g. cancer, you should give up meat and poultry completely
  • liquids - 2 liters of water per day (filtered or bottled spring but not mineral)
  • also: honey, raw and dried fruits, raw and cooked vegetables, gluten-free groats (millet, buckwheat), oatmeal, fresh and dried herbs, dry champagne or dry red wine

Diet of Dr. Budwig - a sample daily menu

7: 00a glass of squeezed sauerkraut juice

8: 00a glass of green, black or fruit tea sweetened with honey and cooked cereal grains as desired (porridge, buckwheat, barley, millet), mixed with linseed , Dr Budwig paste and raw fruit

10: 00a glass of freshly squeezed carrot or radish or lemon or nettle juice. Another suggestion is beetroot, celery, carrot and apple juice - always in the following proportions: 2 parts beetroot and 1 other ingredients. Important! The beetroot should be well chilled in the refrigerator

11: 00portion of yellow cheese (organic) with fruit (choice of: grapes, apples, melon)

12: 00a glass of champagne with a spoon of linseed or linomel

12: 15a plate of salads with Dr. Budwig paste dressing with herbs and spices, including s alt, pepper, mustard, garlic, horseradish and available herbs. Dr. Budwig also recommends: dandelion, watercress, celery, lettuce, radishes and of course sauerkraut.

12: 30dinner with dessert: groats, vegetables with oleolux, dessert is a fruit cream mixed with fresh fruit and Dr. Budwig paste with the addition of a teaspoon of rum or cherry

15: 00glass of regenerative juice (grape, pineapple)

15: 30a glass of detox juice (cherry, blueberry or papaya juice)

18: 00dinner of cereal grains cooked invegetable broth with oleolux with a small teaspoon of freeze-dried yeast

20: 30a glass of dry red wine, possibly with a little honey

Worth knowing

Who is the author of the diet

Johanna Budwig (1908-2003) was a German biochemist. She worked as a consultant for the Federal Institute for Research on Fats. She was an expert on fats and drugs at the Ministry of He alth. At that time, the acceptance of many anti-cancer drugs that entered the German market depended on it. She studied medicine and naturopathy - which shows her holistic approach to human he alth. It is recognized as one of the greatest authorities in the world in the field of fats and oils. It was the first to classify fatty acids according to their composition. She discovered the healing properties of essential fatty acids and their beneficial effects on degenerative diseases, including cancer. For the first half an hour, each patient talked about himself during the 2.5-3 hour visit at Dr. Budwig's. She conducted detailed research on highly processed vegetable fats and showed their harmful effects on human he alth. She is the author of many books, incl. on the relationship between fats and heart and lung disease, and the incidence of cancer.

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