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There is no one-size-fits-all solution for painful periods. During painful periods, abdominal pain most often occurs on the first day of bleeding, less often the day or two before menstruation. Usually, menstrual pain does not last long, but it can be severe. How to survive this period and ease the pain of menstruation?

Remedies for painful periods

Methods for painful periodswill be useful to as many as 40 percent of women - as many women complain aboutmenstrual pain . The causes of painful periods may vary, but the effect is the same - suffering for several days a month.

Painful menstruation - symptoms accompanying bleeding

In the case of painful periods, the symptoms associated with bleeding are primarily continuous or recurring contractions in the lower abdomen, radiating to the lumbar region. They are the result of the muscles in the uterus contracting, causing the mucosa to peel off. Sometimes the abdominal pain is also accompanied by:

  • headache
  • low back pain
  • lack of appetite (and even anorexia)
  • feeling sick
  • vomiting
  • gastric discomfort - diarrhea or constipation.

The intensity of pain itself varies greatly, but it sometimes excludes a woman from being active. Usually, it becomes milder on the second day, and rarely lasts for the entire period. In the gallery below, we present some remedies for painful periods.

When should painful menstruation make you see a doctor?

The answer is simple - always. Even if home remedies for menstrual pain relief work for you, it is always important to find out why it is occurring. And no, don't believe those who say that this is your nature, for example, because you really don't have to suffer.

During the examination, it may turn out that the causes of your problems with painful periods are, for example :

  • endometriosis
  • chronic adnexitis
  • uterine fibroids
  • anatomical abnormalities (e.g. retroflexion of the uterus).

Also, the contraceptive device (spiral) can make the pain worse. A visit to the doctor will also be necessary if the bleeding is heavier than before, the pain is stronger thanearlier, and is accompanied by vomiting, diarrhea or fainting.

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