The menopause is a problem not only for women, but also for men. Andropause makes men feel a decrease in potency, they have problems with the prostate. However, there are natural ways for everything. Find out which herbs will ease the symptoms of andropause.

Male menopause , i.e.andropause , is associated with progressive hormonal failure of the testicles and is often associated with serious he alth problems. It manifests itself with difficulties with erection and urination, alopecia, gaining weight, atherosclerosis, memory problems and other lifestyle.

Andropause: herbs for erection problems

The popular opinion that there is hormone therapy for men with menopause and viagra for men is completely wrong. Often, it is enough to reach for commonly available herbal preparations. In the case of erection problems, ginseng and terrestrial mace, both in the form of capsules, will be helpful. In the case of ginseng, however, it is worth remembering that the most effective form of taking it is chewing the shredded root.

Diet is of great importance for testosterone levels. It is lowered by, among others the abundance of fats, especially animal fats. Therefore, the diet should be corrected, while reaching for herbal spices that increase the level of the male hormone, such as fenugreek, black seeds and paprika. These herbs will not only increase testosterone levels, but also facilitate digestion, improving the functioning of the liver and regulating the secretion of gastric and pancreatic juices.
Erection is supported by vitamin C, which is present in large amounts in blackcurrant fruit, rose juice, cabbage leaves or parsley. In addition, testosterone levels will help maintain walnuts or almonds (a handful of them daily).
Research has clearly shown that men whose diets are high in monounsaturated fatty acids (which are contained in these products) have higher levels of testosterone.

Andropauza: herbs for a better mood

Often men during this period become especially touchy. Then it is worth reaching for preparations in capsules, containing the so-called adaptogens: Chinese astragalus, Rhodiola rosea, maca root extract.

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