Refreshing nettle tea is one of the best recipes for the use of this medicinal plant that has been appreciated in folk medicine for centuries. What properties does nettle tea have and how to make it?

Nettle tea( Urtica dioica L. ) is a very good way to take advantage of the he alth-promoting properties of this plant. It is aromatic and refreshing, and you can drink it both in summer and winter.

To prepare nettle tea, you can use not only the leaves of this plant, but also the nettle herb (leafy shoots) - both raw materials are collected before the flowering period, i.e. inApril and May , because then they have the mosthealing properties . When the nettle blooms, it loses most of it.

The nettle is best collected by yourself, butaway from roads and railwayswhere it can be contaminated. During the harvest, you should wear gloves that will protect you from stinging hairs located on the top of the list. After harvesting, you can also wait for the nettle to wither, because then it loses its stinging properties.

Nettle tea: how to make?

Nettle tea can be prepared from fresh or dried leaves.One heaped teaspoonof nettle leaves is poured with boiling water and left to stretch. The infusion of fresh leaves is brewed for abouthalf a minute , while dried leaves are brewed a little longer:1-2 minutes . If the brewing time is extended to 10 minutes, the color and smell of the infusion will be more intense and it will have a stronger diuretic effect. Fresh leaves should be rinsed and crushed before pouring boiling water.

Nettle tea should be drunk on an empty stomach once or twice a day, without sugar. To improve the taste, you can add lemon balm, mint, chamomile or fruit juice.

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Nettle tea: nutritional values ​​

  • macro- and micronutrients :
    • magnesium
    • phosphor
    • calcium
    • sulfur
    • iron
    • potassium
    • jod
    • silicon
    • sodium
  • vitamin A
  • vitamin K
  • vitamin B2
  • vitamin C
  • amine and tannic compounds
  • acidpantothenic (vitamin B5)
  • organic acids (e.g. formic, glycolic, glycerol)
  • essential oils
  • mineral s alts
  • chlorophyll
  • serotonin
  • histamine
  • acetylcholine
  • carotenoids
  • phytosterols
  • flavonoids

Nettle tea: healing properties

Nettle is an extraordinary plant that has been used in folk medicine for generations. Some people even call it a natural antibiotic because it contains a lot of active compounds necessary for the proper functioning of our body.

  • strengthens the body and cleanses it
  • improves metabolism and increases appetite
  • helps fight stress
  • relieves the symptoms of urticaria
  • lowers cholesterol and blood pressure
  • reduces inflammation in the body
  • has a diuretic effect
  • strengthens hair and prevents hair loss
  • cleanses and nourishes the skin
  • has an antibacterial effect on the oral cavity
  • it is used as an auxiliary in the treatment of rheumatic diseases, as well as arthritis
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  • Nettle juice - properties

Nettle tea: contraindications

Nettle tea should not be drunk onlypeople allergic to this plant(which, contrary to appearances, does not happen too often), as well as small children (in their case there is no reliable research on this topic).

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